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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Cycling1 3:04:04 52.98(3:28) 85.27(2:10) 96079.0
  Core Stability2 22:006.4
  Total3 3:26:04 52.98 85.27 96085.4
  [1-5]3 3:22:01

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MoTuWeThFrSaSu

Sunday Nov 10 #

7 AM

Cycling 3:04:04 intensity: (4:03 @0) + (12:28 @1) + (23:38 @2) + (46:52 @3) + (1:28:29 @4) + (8:34 @5) 85.27 km (2:10 / km) +960m 2:03 / km
ahr:134 max:175

Pedal Power. Windy. Washing Machine Hill - Norton Road - Sutton - Mulligans Flat. Cracked on the last hill on Norton Road, Tim too strong.

Thursday Nov 7 #

Core Stability 12:00 [1]

Tuesday Nov 5 #

Core Stability 10:00 [3]

Hip

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