Training Log Archive: O-ingIn the 7 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
Core Stability 48:00 [1]
Single Leg press 75kgx36 times , 82.5x33, 90x25, 97.5x22, 105x18, 112.5x15, 120x12, 127.5x8.
Sunday Nov 10, 2019 #
Event: NSW Sprint Championships
7 AM
Cycling 3:04:04 85.27 km (2:10 / km) +960m 2:03 / km
ahr:134 max:175
Pedal Power. Windy. Washing Machine Hill - Norton Road - Sutton - Mulligans Flat. Cracked on the last hill on Norton Road, Tim too strong.
Thursday Nov 7, 2019 #
Core Stability 12:00 [1]
Tuesday Nov 5, 2019 #
Core Stability 10:00 [3]
Hip