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Training Log Archive: O-ing

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Cycling2 3:12:02 53.67(3:35) 86.37(2:13) 82359.0
  Core Stability3 1:10:0026.0
  Teering2 54:17 5.17(10:30) 8.32(6:32) 11627.7
  Swimming2 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total8 5:26:19 58.96 94.89 939116.7
  [1-5]8 5:19:52

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Sunday Nov 24, 2019 #

Event: Bandaged Bear Boost - Pymble
 
10 AM

Teering 31:06 intensity: (19 @1) + (7 @2) + (1:57 @3) + (24:43 @4) + (4:00 @5) 4.66 km (6:41 / km) +53m 6:19 / km
ahr:146 max:162

Pymble Ladies College (in Sydney for work ahead of company AGM tomorrow). Decent effort but a few dumb errors. Turned down the wrong path 3-4 (lost 25 secs) and did it again at practically the same spot 11-12 (20 secs). The route choice 3-4 wasn't the best in any case - dropped too much height going around.

Saturday Nov 23, 2019 #

7 AM

Cycling 2:08:23 intensity: (6:20 @0) + (37:40 @1) + (57:18 @2) + (18:35 @3) + (8:16 @4) + (14 @5) 56.7 km (2:16 / km) +574m 2:09 / km
ahr:113 max:158

Solo, not many other riders out - saw only one other cyclist training.

Friday Nov 22, 2019 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Thursday Nov 21, 2019 #

Core Stability 10:00 [3]

Some of this in the pool

Swimming 5:00 [3] 0.1 km (50:00 / km)

Wednesday Nov 20, 2019 #

Event: ACT Runners Shop Twilight Series #5 & Map Mates #3: Mt Taylor
 

Core Stability 10:00 [1]

Hip.
4 PM

Teering 23:11 intensity: (3 @1) + (31 @2) + (2:21 @3) + (18:13 @4) + (2:03 @5) 3.66 km (6:20 / km) +63m 5:50 / km
ahr:146 max:162

Mt Taylor. Orange 2. Hot.
Took the safe line left to 2 (-20s). Missed 10 to the left (-10s). Should have gone left around the thicket for 12 (-5s).
1 J* Allis*n RR A 22:02
2 E*in R*thery RR A 23:11
3 Cath Ch*lmers RR A 24:50
3 Kathie D*nt RR A 24:50
5 Mark C*lwell RR A 29:32
6 Bodie T*rrill BS A 29:50
7 Andrew H*bson BS A 30:06
8 David J*nkins BS A 30:25

Tuesday Nov 19, 2019 #

9 AM

Cycling 1:03:39 intensity: (7 @0) + (9:51 @1) + (19:48 @2) + (29:25 @3) + (4:28 @4) 29.67 km (2:09 / km) +249m 2:04 / km
ahr:123 max:145

Windy, but better temperature than yesterday (25 "feels like 16").

Monday Nov 18, 2019 #

Core Stability 50:00 [3]

Single Leg press 82.5x25, 90x25, 97.5x25, 105x20, 112.5x15, 120x12, 127.5x10, 135x2

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