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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 30, 2020:

activity # timemileskm+mload
  MTB4 3:00:43 25.19(7:11) 40.53(4:28) 71154.9
  Cycling2 2:56:52 47.98(3:41) 77.22(2:17) 70854.1
  Core Stability6 35:007.0
  Swimming6 30:00 0.37(1:20:28) 0.6(50:00)12.0
  Water Running1 2:000.8
  Total9 7:04:35 73.54 118.35 1419128.8
  [1-5]9 7:02:09

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TuWeThFrSaSuMo

Monday Mar 30, 2020 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

3 PM

MTB 1:16:44 intensity: (37:27 @1) + (28:25 @2) + (8:34 @3) + (2:18 @4) 15.45 km (4:58 / km) +251m 4:36 / km
ahr:105 max:134 shoes: Bike: Scott Spark

Black Mt/ Bruce Ridge inc a repeat of Leg 12-13 - 40 seconds faster this time going right and over rather than left and around.

Core Stability 5:00 [1]

Sunday Mar 29, 2020 #

Event: ACT Sprint #10: CGS - cancelled
 
2 PM

MTB 36:19 intensity: (4:00 @1) + (22:05 @2) + (7:53 @3) + (2:21 @4) 7.5 km (4:51 / km) +100m 4:32 / km
ahr:102 max:140 shoes: Bike: Norco

Black Mt. Saw Fedor.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Part of a two round circuit organised by Aoife. The circuit included diving for sinkies, swim laps, shooting netball goals, running, hurdles, slack line, star jumps and donkey kicks, both on the trampoline.

Core Stability 5:00 [1]

Saturday Mar 28, 2020 #

Event: Mongarlowe Map Madness: ACT Classic Series Middle Distance - CANCELLED
 

Core Stability 10:00 [1]

11 AM

Cycling 1:38:27 intensity: (23 @0) + (8:50 @1) + (53:32 @2) + (27:43 @3) + (7:35 @4) + (24 @5) 43.63 km (2:15 / km) +366m 2:10 / km
ahr:122 max:174

Hall with maximum bike path use. Lots of people out, very glad I replaced my broken bell a couple of weeks ago.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Water colder after it was 5 last night.

Water Running 2:00 [3]

Friday Mar 27, 2020 #

4 PM

MTB 34:00 [2] 8.09 km (4:12 / km) +180m 3:47 / km
ahr:95 max:139 shoes: Bike: Norco

Black Mt. Usually see 1 or 2 people - today I saw 25 in 10 different places.

Thursday Mar 26, 2020 #

2 PM

MTB 33:40 intensity: (17:09 @2) + (11:34 @3) + (4:29 @4) + (28 @5) 9.5 km (3:33 / km) +180m 3:14 / km
ahr:98 max:170 shoes: Bike: Norco

Black Mt

Swimming 5:00 [3] 0.1 km (50:00 / km)

C • Swimming speed 4

Core Stability 5:00 [1]

Hip quite niggly today

Wednesday Mar 25, 2020 #

8 AM

Cycling 1:18:25 intensity: (2:03 @0) + (27:27 @1) + (42:32 @2) + (5:16 @3) + (1:07 @4) 33.59 km (2:20 / km) +343m 2:13 / km
ahr:110 max:151

Back home from dropping car off for hail repair. Not many people about (and I didn't get within 10m of anyone who wasn't in a car).

Swimming 5:00 [3] 0.1 km (50:00 / km)

Core Stability 5:00 [1]

Tuesday Mar 24, 2020 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Water still ok

Core Stability 5:00 [1]

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