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Training Log Archive: O-ing

In the 7 days ending Apr 4, 2020:

activity # timemileskm+mload
  MTB4 3:02:55 22.71(8:03) 36.55(5:00) 68159.2
  Cycling2 2:34:35 45.38(3:24) 73.04(2:07) 66850.3
  Core Stability5 40:008.0
  Swimming4 20:00 0.19 0.38.0
  Total9 6:37:30 68.28 109.89 1349125.5
  [1-5]9 6:34:43

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

Event: ACT Sprint Champs - Postponed
 
3 PM

MTB 33:52 intensity: (7:05 @2) + (13:52 @3) + (12:29 @4) + (26 @5) 7.6 km (4:27 / km) +100m 4:11 / km
ahr:111 max:158

C • Tracking down old names 5

Friday Apr 3, 2020 #

10 AM

Cycling 1:16:57 intensity: (1:29 @0) + (7:43 @1) + (28:40 @2) + (28:17 @3) + (10:39 @4) + (9 @5) 36.54 km (2:06 / km) +349m 2:01 / km
ahr:123 max:173

C • Were the roads quiet? 2

Thursday Apr 2, 2020 #

Core Stability 15:00 [1]

Hip still niggly. Physio introduced new squat exercise with the ball, which is more stable, so better.

Wednesday Apr 1, 2020 #

Core Stability 5:00 [1]

10 AM

MTB 36:00 intensity: (20:17 @2) + (12:51 @3) + (2:49 @4) + (3 @5) 6.0 km (6:00 / km) +230m 5:02 / km
ahr:98 max:140 shoes: Bike: Norco

Swimming 5:00 [3]

Tuesday Mar 31, 2020 #

11 AM

Cycling 1:17:38 intensity: (1:18 @0) + (16:33 @1) + (41:14 @2) + (18:20 @3) + (13 @4) 36.5 km (2:08 / km) +319m 2:02 / km
ahr:116 max:135

Hall
C • Any essential coffee? 2

Swimming 5:00 [3] 0.1 km (50:00 / km)

Core Stability 10:00 [1]

Monday Mar 30, 2020 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

3 PM

MTB 1:16:44 intensity: (37:27 @1) + (28:25 @2) + (8:34 @3) + (2:18 @4) 15.45 km (4:58 / km) +251m 4:36 / km
ahr:105 max:134 shoes: Bike: Scott Spark

Black Mt/ Bruce Ridge inc a repeat of Leg 12-13 - 40 seconds faster this time going right and over rather than left and around.

Core Stability 5:00 [1]

Sunday Mar 29, 2020 #

Event: ACT Sprint #10: CGS - cancelled
 
2 PM

MTB 36:19 intensity: (4:00 @1) + (22:05 @2) + (7:53 @3) + (2:21 @4) 7.5 km (4:51 / km) +100m 4:32 / km
ahr:102 max:140 shoes: Bike: Norco

Black Mt. Saw Fedor.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Part of a two round circuit organised by Aoife. The circuit included diving for sinkies, swim laps, shooting netball goals, running, hurdles, slack line, star jumps and donkey kicks, both on the trampoline.

Core Stability 5:00 [1]

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