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Training Log Archive: O-ing

In the 7 days ending Apr 7, 2020:

activity # timemileskm+mload
  Cycling2 2:10:10 37.88(3:26) 60.96(2:08) 49645.4
  MTB4 2:00:16 16.81(7:09) 27.06(4:27) 48243.0
  Walk1 1:22:05 1.52(54:03) 2.44(33:35) 18317.1
  Core Stability2 20:004.0
  Swimming1 5:002.0
  Total8 5:57:31 56.21 90.46 1161111.5
  [1-5]8 5:47:55

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WeThFrSaSuMoTu

Tuesday Apr 7, 2020 #

3 PM

Walk 1:22:05 intensity: (8:07 @0) + (1:03:04 @1) + (7:40 @2) + (2:36 @3) + (38 @4) 2.44 km (33:35 / km) +183m 24:27 / km
ahr:92 max:143

C • Lost something? 4

MTB 30:24 intensity: (2:47 @1) + (16:40 @2) + (10:36 @3) + (21 @4) 7.4 km (4:06 / km) +100m 3:51 / km
ahr:120 max:139 shoes: Bike: Norco

Monday Apr 6, 2020 #

7 AM

Cycling 53:13 intensity: (5:55 @1) + (23:28 @2) + (17:57 @3) + (5:53 @4) 24.42 km (2:11 / km) +147m 2:07 / km
ahr:122 max:152

Collecting Outback from Hail repair

Sunday Apr 5, 2020 #

Event: ACT Middle Champs - Postponed
 
1 PM

MTB 20:00 intensity: (6:22 @1) + (5:56 @2) + (7:30 @3) + (12 @4) 6.06 km (3:18 / km) +52m 3:10 / km
ahr:116 max:137 shoes: Bike: Scott Spark

Essential shop run

Saturday Apr 4, 2020 #

Event: ACT Sprint Champs - Postponed
 
3 PM

MTB 33:52 intensity: (7:05 @2) + (13:52 @3) + (12:29 @4) + (26 @5) 7.6 km (4:27 / km) +100m 4:11 / km
ahr:111 max:158

C • Tracking down old names 5

Friday Apr 3, 2020 #

10 AM

Cycling 1:16:57 intensity: (1:29 @0) + (7:43 @1) + (28:40 @2) + (28:17 @3) + (10:39 @4) + (9 @5) 36.54 km (2:06 / km) +349m 2:01 / km
ahr:123 max:173

C • Were the roads quiet? 2

Thursday Apr 2, 2020 #

Core Stability 15:00 [1]

Hip still niggly. Physio introduced new squat exercise with the ball, which is more stable, so better.

Wednesday Apr 1, 2020 #

Core Stability 5:00 [1]

10 AM

MTB 36:00 intensity: (20:17 @2) + (12:51 @3) + (2:49 @4) + (3 @5) 6.0 km (6:00 / km) +230m 5:02 / km
ahr:98 max:140 shoes: Bike: Norco

Swimming 5:00 [3]

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