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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 5, 2020:

activity # timemileskm+mload
  Cycling2 2:06:36 38.14(3:19) 61.38(2:04) 53951.3
  MTB1 1:08:12 13.67(4:59) 22.0(3:06) 23522.2
  Running1 30:01 3.11(9:40) 5.0(6:00)7.0
  Core Stability1 15:003.0
  Total5 3:59:49 54.91 88.38 77483.5
  [1-5]5 3:59:38

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WeThFrSaSuMoTu

Monday May 4, 2020 #

3 PM

Cycling 1:02:35 intensity: (11 @0) + (5:05 @1) + (8:12 @2) + (45:01 @3) + (3:38 @4) + (28 @5) 30.44 km (2:03 / km) +286m 1:58 / km
ahr:127 max:171

Sunday May 3, 2020 #

1 PM

MTB 1:08:12 intensity: (23:08 @1) + (12:39 @2) + (24:01 @3) + (8:24 @4) 22.0 km (3:06 / km) +235m 2:57 / km
ahr:111 max:154 shoes: Bike: Scott Spark

Geocaching trip organised by Aoife

Saturday May 2, 2020 #

2 PM

Cycling 1:04:01 intensity: (34 @1) + (3:32 @2) + (35:02 @3) + (24:53 @4) 30.93 km (2:04 / km) +253m 1:59 / km
ahr:134 max:152

Friday May 1, 2020 #

Event: Irish Orienteering Champs - Postponed
 

Thursday Apr 30, 2020 #

3 PM

Running (Elliptical) 30:01 intensity: (22:03 @1) + (5:52 @2) + (1:55 @3) + (11 @4) 5.0 km (6:00 / km)
ahr:105 max:142 shoes: Mizuno Wave Rider 21

Only 9 degrees outside today. Device km 13.37, calories 504.

Wednesday Apr 29, 2020 #

Core Stability 15:00 [1]
(injured)

Ultrasound today, confirmed a small inguinal hernia.

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