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Training Log Archive: O-ing

In the 7 days ending Jun 15, 2020:

activity # timemileskm+mload
  Cycling3 5:11:05 88.44(3:31) 142.33(2:11) 1603126.9
  MTB1 56:09 8.72(6:27) 14.03(4:00) 21618.8
  Teering1 35:21 3.17(11:09) 5.1(6:56) 9020.4
  Running1 6:00 0.62(9:39) 1.0(6:00) 102.4
  Walk1 4:09 0.18(23:31) 0.28(14:37)0.7
  Total6 6:52:44 101.13(4:05) 162.75(2:32) 1919169.2
  [1-5]6 6:48:32

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TuWeThFrSaSuMo

Monday Jun 15, 2020 #

Note
(injured) (rest day)

Hernia repair surgery

Sunday Jun 14, 2020 #

8 AM

Cycling 3:19:20 intensity: (25:02 @1) + (50:09 @2) + (1:07:40 @3) + (53:41 @4) + (2:48 @5) 84.35 km (2:22 / km) +1172m 2:13 / km
ahr:127 max:158

Tidbinbilla from Stromlo. Windy and hilly. Pedal Power with Dave, Peter and Tim. Peter got a flat on the way back from Tuggeranong and as he was nearly finished fixing it Tim's rear tyre exploded as it was parked beside the road.
Steep hills - new max of 74.3kmh.
C • Hills 4

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Teering 35:21 intensity: (36 @2) + (2:15 @3) + (17:24 @4) + (15:06 @5) 5.1 km (6:56 / km) +90m 6:22 / km
ahr:152 max:170 shoes: Inov8 XTalon 212

Bruce Ridge Maprun Mod1. Stuffed up no. 7 with the classic error of trying to run up dividing gullies, ended up 2 over from the one I wanted - dropped 2:30!

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 XTalon 212

A bit creaky after. Could feel hips - a bit achy.

Friday Jun 12, 2020 #

3 PM

MTB 56:09 intensity: (1:49 @0) + (10:16 @1) + (19:53 @2) + (14:48 @3) + (9:14 @4) + (9 @5) 14.03 km (4:00 / km) +216m 3:43 / km
ahr:118 max:159 shoes: Bike: Norco

Black Mt. Retrieved a control flag and punch that someone had moved from a deep gully (where I saw it a few weeks ago) to a sign beside the fire trail. Silva flag with 39 and MGS written on it.

Thursday Jun 11, 2020 #

2 PM

Cycling 53:39 intensity: (20 @0) + (18 @1) + (3:07 @2) + (18:35 @3) + (31:14 @4) + (5 @5) 27.59 km (1:57 / km) +169m 1:53 / km
ahr:137 max:178

Wednesday Jun 10, 2020 #

3 PM

Cycling 58:06 intensity: (20 @0) + (42 @1) + (3:15 @2) + (14:09 @3) + (38:26 @4) + (1:14 @5) 30.4 km (1:55 / km) +262m 1:50 / km
ahr:139 max:182

Tuesday Jun 9, 2020 #

11 AM

Walk 4:09 intensity: (1:43 @0) + (2:26 @1) 0.28 km (14:37 / km)
ahr:76 max:105

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