Training Log Archive: O-ing

In the 7 days ending Aug 6, 2020:

0:45

0:00

Event: ACT Midweek Series: Red Hill

12 PM

Teering race 45:26 *** 5.3 km (8:34 / km) +187m 7:17 / km
ahr:149 max:168 shoes: Inov8 XTalon 212

Red Hill, Mod 1. Ran OK, left knee actually sorer than right. Moved the flag at 11 from an unmapped boulder 45m back to the (wrong) termite mound.

Walk 12:00 [1] 1.0 km (12:00 / km) +10m 11:26 / km
shoes: ASICS Kayano 23

Fieldwork. Wrenched right knee badly moving a small branch.