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Training Log Archive: O-ing

In the 7 days ending Aug 20, 2020:

activity # timemileskm+mload
  Cycling2 1:51:10 33.23(3:21) 53.47(2:05) 51447.4
  Teering2 1:34:04 8.62(10:55) 13.88(6:47) 29752.1
  Running1 20:01 2.49(8:03) 4.0(5:00)6.4
  Total5 3:45:15 44.33(5:05) 71.35(3:09) 811105.9
  [1-5]5 3:45:04

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FrSaSuMoTuWeTh

Thursday Aug 20, 2020 #

3 PM

Cycling 45:51 intensity: (10 @0) + (1:49 @1) + (2:14 @2) + (11:44 @3) + (29:07 @4) + (47 @5) 22.96 km (2:00 / km) +212m 1:55 / km
ahr:138 max:157

Barton

Wednesday Aug 19, 2020 #

Event: ACT Midweek Gininderra Creek
 
12 PM

Teering race 39:22 intensity: (12 @1) + (11 @2) + (2:12 @3) + (13:39 @4) + (23:08 @5) *** 6.65 km (5:55 / km) +113m 5:27 / km
ahr:154 max:172 shoes: Mizuno Wave Rider 21

Gininderra Creek, M1. Ran OK, still quite slow, R pec a bit sore. Podiatrist fixed ingrown toenail on Monday - no issue since. EDIT: except that since then my left heel has been sore on the inside.

Monday Aug 17, 2020 #

2 PM

Cycling 1:05:19 intensity: (1 @0) + (3:24 @1) + (12:50 @2) + (25:13 @3) + (23:43 @4) + (8 @5) 30.51 km (2:08 / km) +302m 2:02 / km
ahr:131 max:162

Barton-Palmerston

Sunday Aug 16, 2020 #

Event: ACT Classic Series: ACT League #3, Mt Jerrabomberra
 
10 AM

Teering race 54:42 intensity: (1:34 @1) + (4:15 @2) + (9:52 @3) + (23:46 @4) + (15:15 @5) 7.22 km (7:34 / km) +184m 6:43 / km
ahr:144 max:172 shoes: Inov8 XTalon 212

Mt Jerrabombera. Ingrown toenail was sore beforehand but OK during. Didn't swing R arm much, so torn pectoral muscle felt OK too. Went pretty well until I turned for 13 - downhill and stupidly tried to go N when it was actually NNE. Ended up going NNW and had to relocate off a dam. Then heading to the actual control hit a single strand fence full tilt square amidships, knocking the breath out of me and drawing blood. Took a while calming other people down after that (reminiscent of 1998 Aus Champs, when people came running from all directions to see what was wrong). Took a while to get going and had a bit of trouble in the green at 15 as well, so not a great last km.

Saturday Aug 15, 2020 #

Event: ACT Metro Series: Junior League #4, Mt Ainslie North - Event A
 
10 AM

Running (Elliptical) 20:01 intensity: (7:16 @1) + (4:46 @2) + (5:33 @3) + (2:16 @4) + (10 @5) 4.0 km (5:00 / km)
ahr:117 max:164 shoes: Mizuno Wave Rider 21

Mt Ainslie N, did not start. Ingrown toenail (left, fourth) has deteriorated, went to a Walk-In centre: can't cut out because it has granulated tissue growing over it. Need to visit podiatrist.
So just 20 mins on the Elliptical. 336 cal Device km 9.6.

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