Training Log Archive: O-ingIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
Event: ACT "sprint" Gossan Hill
9 AM
MTB 12:07 2.85 km (4:15 / km) +21m 4:06 / km
ahr:114 max:143
Teering race 29:14 3.81 km (7:40 / km) +110m 6:42 / km
ahr:148 max:165
Gossan Hill. mp, punched 26 instead of 19 (30m between them). Lost loads of time at "distinctive" trees or controls in trees - 9, 22, 24, 25 and 28.
Slow to 8 - Aoife ran away from me (-20s)
Ran into the circle but past 9 - 30s
Winsplits show a 20s mistake at 10, but it was just slow uphill
Ran into the circle but past 22 - 35s
Another tree at 24, but stopped at the creek, should have gone another 10m to the track as I was heading straight for it -1:35
Yet another tree at 25 -10s
Attackpoint for 28 was finally a tree I could recognise - but it was mapped as a thicket -15s
Total time loss - 2:35.
Some good times for 12-13: 45m in 4 seconds. (Probably not synced my GPS says I took 19 seconds, splits say 10).
Slow to 8 - Aoife ran away from me (-20s)
Ran into the circle but past 9 - 30s
Winsplits show a 20s mistake at 10, but it was just slow uphill
Ran into the circle but past 22 - 35s
Another tree at 24, but stopped at the creek, should have gone another 10m to the track as I was heading straight for it -1:35
Yet another tree at 25 -10s
Attackpoint for 28 was finally a tree I could recognise - but it was mapped as a thicket -15s
Total time loss - 2:35.
Some good times for 12-13: 45m in 4 seconds. (Probably not synced my GPS says I took 19 seconds, splits say 10).
Saturday Aug 22, 2020 #
10 AM
Teering race 45:22 6.8 km (6:41 / km) +170m 5:56 / km
ahr:149 max:182
Narrabundah Hill, Mod 1. OK run, but obviously slow having seen the results. Two mistakes in the same block - 3 and 8, contours aren't right - I'm sure Lidar would fix it. Also very imaginative "distinctive" tree at 1. Winsplits gives me two other "mistakes" at 4 and 7, those were just slow running. And Cath trounced me on 12 by going straight, over the top of the hill as I went around on the track.
Thursday Aug 20, 2020 #
3 PM
Cycling 45:51 22.96 km (2:00 / km) +212m 1:55 / km
ahr:138 max:157
Barton
Wednesday Aug 19, 2020 #
Event: ACT Midweek Gininderra Creek
12 PM
Teering race 39:22 *** 6.65 km (5:55 / km) +113m 5:27 / km
ahr:154 max:172 shoes: Mizuno Wave Rider 21
Gininderra Creek, M1. Ran OK, still quite slow, R pec a bit sore. Podiatrist fixed ingrown toenail on Monday - no issue since. EDIT: except that since then my left heel has been sore on the inside.
Monday Aug 17, 2020 #
2 PM
Cycling 1:05:19 30.51 km (2:08 / km) +302m 2:02 / km
ahr:131 max:162
Barton-Palmerston