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Training Log Archive: O-ing

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  Cycling3 2:32:37 45.34(3:22) 72.96(2:06) 57455.3
  Teering3 2:19:54 11.45(12:13) 18.43(7:36) 34364.5
  Walk1 1:26:01 2.77(31:04) 4.46(19:18) 10522.1
  MTB1 30:31 3.52(8:41) 5.66(5:24) 798.3
  Total8 6:49:03 63.07(6:29) 101.5(4:02) 1101150.1
  [1-5]8 6:40:48

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

11 AM

Teering race 55:21 intensity: (1:13 @1) + (10:09 @2) + (26:21 @3) + (17:22 @4) + (16 @5) 6.36 km (8:42 / km) +139m 7:50 / km
ahr:131 max:166 shoes: Inov8 XTalon 212

Awoonga. H3. Ran better than yesterday, but a lot of errors. Ran the wrong way out of the start. To 2 could not get to the creek I wanted so ended up way left. Ran straight past 4 and had to go back 100m. Stopped 10m short of 9 and stood there for a little bit, then went and looked in the hole. At 10 there is a gully missing, although sitting here I can see a very subtle one obscured by the control circle - its massive on the ground.
C • Matters trivial 21
1 PM

Walk 1:26:01 intensity: (3:56 @0) + (55:22 @1) + (11:34 @2) + (5:41 @3) + (8:52 @4) + (36 @5) 4.46 km (19:18 / km) +105m 17:16 / km
ahr:105 max:161 shoes: Inov8 XTalon 212

Collecting controls. Managed to drop an SI unit :( The Inov8 212 are wrong for rocky terrain; way too soft.

Saturday Aug 29, 2020 #

Event: ACT Metro Series: Junior League #6, Farrer Ridge - Event A
 
10 AM

Teering race 46:21 intensity: (18 @1) + (2:44 @2) + (27:50 @3) + (14:36 @4) + (53 @5) 6.33 km (7:19 / km) +137m 6:36 / km
ahr:135 max:171 shoes: Inov8 XTalon 212

Farrer Ridge. So slow that AP thought this was a walk. L knee deteriorating, was lacking drive for the first half. R hip still an issue too.

Friday Aug 28, 2020 #

2 PM

MTB 30:31 intensity: (47 @0) + (11:36 @1) + (13:06 @2) + (5:02 @3) 5.66 km (5:24 / km) +79m 5:02 / km
ahr:109 max:131

C • checking out the native cherry trees?? 5

Thursday Aug 27, 2020 #

10 AM

Cycling 59:03 intensity: (2:31 @0) + (4:55 @1) + (17:10 @2) + (32:51 @3) + (1:36 @4) 28.28 km (2:05 / km) +214m 2:01 / km
ahr:121 max:148

Wednesday Aug 26, 2020 #

Event: ACT Midweek Series: The Pinnacle
 
1 PM

Teering race 38:12 intensity: (51 @0) + (13 @1) + (58 @2) + (1:28 @3) + (17:18 @4) + (17:24 @5) 5.73 km (6:40 / km) +67m 6:18 / km
ahr:152 max:179 shoes: Inov8 XTalon 212

The Pinnacle. Had a lot of trouble with no. 7 in the bushes, as is usual in that area.

Tuesday Aug 25, 2020 #

10 AM

Cycling 46:10 intensity: (2:49 @1) + (2:55 @2) + (16:24 @3) + (23:40 @4) + (22 @5) 23.12 km (2:00 / km) +185m 1:55 / km
ahr:134 max:158

Monday Aug 24, 2020 #

9 AM

Cycling 47:24 intensity: (10 @0) + (6:53 @1) + (27:52 @2) + (11:35 @3) + (46 @4) + (8 @5) 21.56 km (2:12 / km) +175m 2:07 / km
ahr:118 max:161

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