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Training Log Archive: O-ing

In the 7 days ending Sep 3, 2020:

activity # timemileskm+mload
  Walk2 2:49:07 5.13(32:58) 8.26(20:29) 24541.7
  Teering3 2:22:33 11.82(12:04) 19.02(7:30) 36161.0
  MTB3 1:52:10 19.42(5:47) 31.25(3:35) 32632.2
  Cycling1 1:05:33 18.94(3:28) 30.49(2:09) 23821.3
  Total8 8:09:23 55.31(8:51) 89.01(5:30) 1170156.1
  [1-5]8 8:03:39

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FrSaSuMoTuWeTh

Thursday Sep 3, 2020 #

2 PM

MTB 1:05:39 intensity: (30:49 @1) + (28:38 @2) + (4:16 @3) + (1:56 @4) 23.19 km (2:50 / km) +167m 2:44 / km
ahr:109 max:151 shoes: Bike: Norco

Oodgeroo for chain shortening (1 link). Back through Bruce Ridge, no issue. But chain did fall off on the GDE.
C • Getting ready for the excitement of Sunday's MTBO race? 6

Wednesday Sep 2, 2020 #

Event: ACT Midweek Series: Mulligans Flat
 
12 PM

Teering 40:51 intensity: (14 @0) + (29 @1) + (4:19 @2) + (10:39 @3) + (24:48 @4) + (22 @5) 6.32 km (6:28 / km) +85m 6:03 / km
ahr:137 max:162 shoes: Inov8 XTalon 212

Mulligan "Flat". Needed to warm up as it took a long time to get going. Great place to run, nice woodland with very little on the ground. Eyesight an issue as I ran straight past the last control (similar to no. 4 on Sunday), losing 2:30 this time. PS I think the termite mound is mapped ~30m too far up the hill.

Tuesday Sep 1, 2020 #

11 AM

Cycling 1:05:33 intensity: (47 @0) + (8:06 @1) + (37:47 @2) + (13:42 @3) + (4:21 @4) + (50 @5) 30.49 km (2:09 / km) +238m 2:04 / km
ahr:120 max:160

Barton+GDE

Monday Aug 31, 2020 #

2 PM

Walk 1:23:06 intensity: (1:00:34 @1) + (15:36 @2) + (6:21 @3) + (35 @4) 3.8 km (21:52 / km) +140m 18:28 / km
ahr:93 max:149

MTB 16:00 [3] 2.4 km (6:40 / km) +80m 5:43 / km

Sunday Aug 30, 2020 #

11 AM

Teering race 55:21 intensity: (1:13 @1) + (10:09 @2) + (26:21 @3) + (17:22 @4) + (16 @5) 6.36 km (8:42 / km) +139m 7:50 / km
ahr:131 max:166 shoes: Inov8 XTalon 212

Awoonga. H3. Ran better than yesterday, but a lot of errors. Ran the wrong way out of the start. To 2 could not get to the creek I wanted so ended up way left. Ran straight past 4 and had to go back 100m. Stopped 10m short of 9 and stood there for a little bit, then went and looked in the hole. At 10 there is a gully missing, although sitting here I can see a very subtle one obscured by the control circle - its massive on the ground.
C • Matters trivial 21
1 PM

Walk 1:26:01 intensity: (3:56 @0) + (55:22 @1) + (11:34 @2) + (5:41 @3) + (8:52 @4) + (36 @5) 4.46 km (19:18 / km) +105m 17:16 / km
ahr:105 max:161 shoes: Inov8 XTalon 212

Collecting controls. Managed to drop an SI unit :( The Inov8 212 are wrong for rocky terrain; way too soft.

Saturday Aug 29, 2020 #

Event: ACT Metro Series: Junior League #6, Farrer Ridge - Event A
 
10 AM

Teering race 46:21 intensity: (18 @1) + (2:44 @2) + (27:50 @3) + (14:36 @4) + (53 @5) 6.33 km (7:19 / km) +137m 6:36 / km
ahr:135 max:171 shoes: Inov8 XTalon 212

Farrer Ridge. So slow that AP thought this was a walk. L knee deteriorating, was lacking drive for the first half. R hip still an issue too.

Friday Aug 28, 2020 #

2 PM

MTB 30:31 intensity: (47 @0) + (11:36 @1) + (13:06 @2) + (5:02 @3) 5.66 km (5:24 / km) +79m 5:02 / km
ahr:109 max:131

C • checking out the native cherry trees?? 5

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