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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 17, 2020:

activity # timemileskm+mload
  Walk1 3:00:00 12.43(14:29) 20.0(9:00)72.0
  Cycling1 1:01:01 18.89(3:14) 30.41(2:00) 23822.5
  Teering1 39:12 3.45(11:23) 5.55(7:04) 1408 /11c72%18.8
  Total3 4:40:13 34.77(8:04) 55.95(5:00) 3788 /11c72%113.3
  [1-5]3 4:39:44

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Wednesday Sep 16, 2020 #

Event: ACT Midweek Series: Mt Painter
 
12 PM

Teering 39:12 intensity: (29 @0) + (20 @1) + (1:28 @2) + (6:22 @3) + (28:25 @4) + (2:08 @5) *** 5.55 km (7:04 / km) +140m 6:17 / km
ahr:144 max:184 spiked:8/11c shoes: Inov8 XTalon 212

Mt Painter. Had to stop and search for 3 (30s), 4 (15s) and especially 6 (1 min), so not a very clean run.

Tuesday Sep 15, 2020 #

2 PM

Cycling 1:01:01 intensity: (4:02 @1) + (20:06 @2) + (28:09 @3) + (8:44 @4) 30.41 km (2:00 / km) +238m 1:56 / km
ahr:125 max:151

First magpie attack of the season. A sneak attack, just one swoop from behind, no noise or contact.
C • Too fast 2

Saturday Sep 12, 2020 #

Walk (Ski) 3:00:00 [3] 20.0 km (9:00 / km)

Very uncomfortable walk up from Guthega lodge. Then Blue Cow Tbar - Terminal Quad - Coffee and replace snapped ski pass - Amaroo - Pleasant valley - Blue Cow Home Trail - peeled off uphill slog and went back down Amaroo - Brumby T Bar - girls lunch - Then following Aoife to Amaroo - Pleasant valley (twice once for Ella to get Andy's glove) - Perisher Home Trail - Happy Valley T Bar - Snowy Trails - Leichardt - Goats Gully - Perisher Quad Express - Brumby T Bar - Guthega Trail - Freedom Quad - Possums - Bloody Mary - Milk Run - Freedom Quad - Wombats - Norwegian Trail till we ran out of snow. 1.2km vertical

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