Training Log Archive: O-ingIn the 7 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
10 AM
MTB 1:22:33 20.05 km (4:07 / km) +263m 3:52 / km
ahr:99 max:171 shoes: Helly Hansen Trail Cutter
Kowen Forest. Troubles with mapboard, again.
Sunday Sep 20, 2020 #
9 AM
Teering race 25:13 4.41 km (5:43 / km) +40m 5:28 / km
ahr:141 max:153 shoes: Mizuno Wave Rider 21
Charles Weston PS. Easier, longer course than yesterday, but made quite a few mistakes. Didn't turn for 6 (10 secs), went to the wrong control for 11, but checked the code so OK ( ), didn't see the other gate for 12-13, so went the long? way ( ), almost ran past 18 ( ), wrong side of green for 24 ( )and long way around for 25 ( ). Probably could have leaned over the wall for 28 too ( ).
Running speed isn't quite there yet: my 3 slowest splits were across the oval. R hip is still quite sore after runs, as it was today.
Running speed isn't quite there yet: my 3 slowest splits were across the oval. R hip is still quite sore after runs, as it was today.
Saturday Sep 19, 2020 #
10 AM
Teering race 22:25 *** 3.74 km (6:00 / km) +35m 5:44 / km
ahr:145 max:174 spiked:24/25c shoes: Inov8 XTalon 212
Cork Oaks, Mod1. Managed to crack the top 20 of 94 finishers. Some big names among the 10 mps. Good fun course, Marty did 15:26. Winsplits reckons I lost time at 6 (-6 secs), 8 (-5 secs), 10 (-4 secs), 14 (-4secs), 24 (-6 secs) and the finish (-3 secs). 6 and 8 were uphill and I was baulked at 10. I thought I did 14 OK in 23 seconds, not sure how loads did it in 14, or Marty with 11. 24, OK maybe I didn't find the best way through the green. For the finish I was preserving the actual sprint glycogen for tomorrow.
The one control I thought I might have lost time (10 secs?) on was 15 as I could have gone straighter.
The one control I thought I might have lost time (10 secs?) on was 15 as I could have gone straighter.
Wednesday Sep 16, 2020 #
12 PM
Teering 39:12 *** 5.55 km (7:04 / km) +140m 6:17 / km
ahr:144 max:184 spiked:8/11c shoes: Inov8 XTalon 212
Mt Painter. Had to stop and search for 3 (30s), 4 (15s) and especially 6 (1 min), so not a very clean run.
Tuesday Sep 15, 2020 #
2 PM
Cycling 1:01:01 30.41 km (2:00 / km) +238m 1:56 / km
ahr:125 max:151
First magpie attack of the season. A sneak attack, just one swoop from behind, no noise or contact.