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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 4:

activity # timemileskm+mload
  MTB3 4:10:58 35.26(7:07) 56.74(4:25) 67179.8
  Cycling2 1:42:48 32.58(3:09) 52.43(1:58) 41244.6
  Total5 5:53:46 67.84(5:13) 109.17(3:14) 1083124.5
  [1-5]5 5:49:40

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

MTB 2:05:46 intensity: (11:09 @1) + (50:50 @2) + (47:20 @3) + (16:27 @4) 29.34 km (4:17 / km) +353m 4:03 / km
ahr:124 max:151 shoes: Bike: Norco

Tathra. Got out to the southern end this time. Nearly made it all the way with no chain fall off, but 300m from the end went around a long dog leash on the bike path and boom!

Saturday Oct 3 #

9 AM

MTB 1:37:05 intensity: (46 @0) + (22:30 @1) + (50:25 @2) + (22:56 @3) + (28 @4) 21.18 km (4:35 / km) +272m 4:18 / km
ahr:115 max:141 shoes: Bike: Norco

Tathra.
Up Little Dickie, Nelba's Rise, Soft Sally. Got to the Fauna Grove road, but took a wrong turn and did Hatti Gaddi uphill (supposed to be down). Then TNT and Creambox loop to the main Thompsons Road. Found my way onto Code Blue and then Humpty Dumpty. A few deep crossings on this one before crossing the power lines onto Georgie Girl and caught up to a large group. The group cut off Georgie Girl and went on an unmapped trail featuring a deep creek crossing. I hung back from the group and got to a fork: took the wrong turn and started going up 50 shades which is a downhill track at this point. Lots of steep creek crossings, so bailed onto Naughty but Nice which is the correct way to get back to Thompsons Road. Back via Fireline and then shortcut off Fauna Grove road back to the Soft Sally/Nelbas Rise junction. Down Nizantite from here which I now find is a black trail. Took the short option so only two frightening deep creek crossings.

Friday Oct 2 #

4 PM

MTB 28:07 intensity: (2:57 @0) + (20:16 @1) + (2:55 @2) + (1:20 @3) + (39 @4) 6.22 km (4:31 / km) +46m 4:22 / km
ahr:94 max:153 shoes: Bike: Norco

Thursday Oct 1 #

11 AM

Cycling 1:00:54 intensity: (13 @0) + (1:40 @1) + (3:20 @2) + (22:18 @3) + (32:47 @4) + (36 @5) 30.41 km (2:00 / km) +239m 1:56 / km
ahr:135 max:165

Two magpie attacks - one on Bandjalong Cr and the other the same magpie as last time on the Barton Hiway.

Tuesday Sep 29 #

9 AM

Cycling 41:54 intensity: (10 @0) + (4:48 @1) + (4:31 @2) + (13:36 @3) + (17:01 @4) + (1:48 @5) 22.02 km (1:54 / km) +173m 1:50 / km
ahr:132 max:179

Not windy today. So the sorest things from the fall on Sunday aren't the chin and hand anymore, its L neck, shoulder and arm. L quad is bruised as well but not sore.

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