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Training Log Archive: O-ing

In the 7 days ending Oct 11:

activity # timemileskm+mload
  MTB3 4:21:47 37.85(6:55) 60.92(4:18) 90178.1
  Teering1 39:38 2.93(13:31) 4.72(8:24) 11314 /24c58%17.7
  Total4 5:01:25 40.79(7:23) 65.64(4:36) 101414 /24c58%95.7
  [1-5]4 4:59:47
averages - weight:75kg

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Sunday Oct 11 #

10 AM

Teering race 39:38 intensity: (10 @0) + (9 @1) + (7:49 @2) + (5:09 @3) + (26:09 @4) + (12 @5) **** 4.72 km (8:24 / km) +113m 7:30 / km
ahr:134 max:157 spiked:14/24c weight:75kg shoes: Inov8 XTalon 212

Tidbinbilla. Slow from the start and quite a few mistakes, culminating in going the wrong way around the last loop. That's not on the GPS because it stopped at 20 of 24.
Didn't see the track to 1 -20 secs (KD got it that quick)
Should have continued on the track all the way to 2 , but cut through and got stuck -30 secs (LD 36 secs quicker)
Couldn't read the map at 6, is it right? -10secs (Cath quicker)
Didn't go far enough on the track out of 7 and got really stuck in solid green. Then turned up the gully instead of going up the other side to 8 -2 mins (PW 2 mins quicker)
Found another track at 12 and had to backtrack -30secs (Cath)
Went the wrong way on the track out of 12 - 15 secs (Cath)
Really slow -50secs (Cath)
After a good sequence 15-20, wrong way round the big boulder to 21 - 20 secs (Cath)
failed to read the last loop and went to 23 before 22 -35 secs (Cath)
Started heading straight to 24 after I eventually got 22 -1:05 (Cath)

Total time loss in mistakes - 6:35

Saturday Oct 10 #

11 AM

MTB 1:28:34 intensity: (20:00 @1) + (37:03 @2) + (21:10 @3) + (9:21 @4) + (1:00 @5) 19.1 km (4:38 / km) +334m 4:16 / km
ahr:108 max:164 shoes: Bike: Norco

Kowen. Very wet.

Tuesday Oct 6 #

10 AM

MTB 1:30:07 intensity: (29:20 @1) + (44:48 @2) + (15:37 @3) + (22 @4) 22.67 km (3:59 / km) +297m 3:44 / km
ahr:112 max:145 shoes: Bike: Norco

Tathra and Mimosa NP

Monday Oct 5 #

9 AM

MTB 1:23:06 intensity: (1:28 @0) + (28:39 @1) + (38:09 @2) + (13:41 @3) + (1:09 @4) 19.15 km (4:20 / km) +270m 4:03 / km
ahr:112 max:142 shoes: Bike: Norco

Up Kingys climb, not too bad. First ride with no chain off.

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