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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 18:

activity # timemileskm+mload
  MTB Orienteering1 2:01:39 12.24(9:56) 19.7(6:11) 28736.4
  Cycling2 1:44:19 31.92(3:16) 51.37(2:02) 36743.1
  Running1 21:56 2.49(8:48) 4.01(5:28) 759.6
  Teering1 15:59 1.55(10:17) 2.5(6:24) 208.0
  Total5 4:23:53 48.2(5:28) 77.58(3:24) 74997.1

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MoTuWeThFrSaSu

Sunday Oct 18 #

Teering race 15:59 [4] **** 2.5 km (6:24 / km) +20m 6:09 / km
shoes: Mizuno Wave Rider 21

Holy Cross PS near Farrer Pines. Didn't read the info, so didn't understand that the "choice" was actually a different course to others. Ran off, expecting the start triangle to be where it was shown on the choice map. It wasn't, so had to stop to actually find the start triangle. Then stopped again to find the school entrance. After that OK, just careful through the school. This was the best sprint event so far of the series.
No GPS - Garmin wiped all the activities when I connected.

Saturday Oct 17 #

10 AM

Cycling 48:57 intensity: (2:52 @1) + (4:01 @2) + (13:43 @3) + (28:10 @4) + (11 @5) 25.63 km (1:55 / km) +178m 1:51 / km
ahr:134 max:164

Same as Thursday. Attacked by a butcherbird on Kosciusko.

Friday Oct 16 #

2 PM

Running 21:56 intensity: (1:03 @1) + (2:06 @2) + (6:12 @3) + (12:34 @4) + (1 @5) 4.01 km (5:28 / km) +75m 5:00 / km
ahr:136 max:155 shoes: Mizuno Wave Rider 21

Black Mt. First training run in five months.

Thursday Oct 15 #

1 PM

Cycling 55:22 intensity: (1:31 @1) + (11:23 @2) + (34:14 @3) + (7:54 @4) + (20 @5) 25.73 km (2:09 / km) +189m 2:05 / km
ahr:129 max:169

Palmerston, added Kosciusko Road. One magpie encounter - he saw me coming, hopped behind a tree, looked out and saw I was closer, so hopped back and hid again, edging further around as I went past.

Monday Oct 12 #

9 AM

MTB Orienteering 2:01:39 intensity: (40:46 @1) + (44:50 @2) + (32:36 @3) + (3:26 @4) + (1 @5) 19.7 km (6:11 / km) +287m 5:45 / km
ahr:108 max:155 shoes: Bike: Norco

Kowen. No chain off again, good.

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