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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 8:

activity # timemileskm+mload
  MTB2 3:00:02 28.89(6:14) 46.5(3:52) 76053.5
  Cycling2 2:54:03 54.19(3:13) 87.21(2:00) 73467.0
  Teering2 1:06:59 6.25(10:44) 10.05(6:40) 18732.8
  Running1 32:37 2.94(11:05) 4.74(6:53) 9617.0
  Total7 7:33:41 92.27(4:55) 148.5(3:03) 1777170.3
  [1-5]7 7:33:10
averages - weight:74kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Teering race 21:09 intensity: (6 @0) + (26 @1) + (3 @2) + (4:17 @3) + (14:44 @4) + (1:33 @5) 3.82 km (5:32 / km) +15m 5:26 / km
ahr:143 max:169 weight:74kg shoes: Mizuno Wave Rider 21

St Judes, Weston Creek. Okm 2.9. Lost 15 secs looking for the start triangle, then flipped the map over.
10 AM

MTB 2:23:47 intensity: (3 @0) + (27:33 @1) + (1:21:42 @2) + (30:51 @3) + (3:20 @4) + (18 @5) 35.22 km (4:05 / km) +671m 3:44 / km
ahr:117 max:168 shoes: Bike: Scott Spark

Home from Sprint via Mt Stromlo. First ride on the new frame.

Saturday Nov 7 #

9 AM

MTB 36:15 intensity: (17:20 @1) + (17:30 @2) + (1:25 @3) 11.28 km (3:13 / km) +89m 3:06 / km
ahr:108 max:135 shoes: Bike: Norco

Friday Nov 6 #

9 AM

Cycling 1:46:45 intensity: (22 @0) + (8:02 @1) + (25:28 @2) + (51:33 @3) + (19:36 @4) + (1:44 @5) 53.28 km (2:00 / km) +486m 1:55 / km
ahr:127 max:166

Sutton. perfect weather, no magpies. Max of 69.4 worth mentioning on the Barton hiway, behind a nervous horse.

Thursday Nov 5 #

3 PM

Running 32:37 intensity: (1:11 @2) + (11:47 @3) + (9:09 @4) + (10:30 @5) 4.74 km (6:53 / km) +96m 6:15 / km
ahr:144 max:166 shoes: ASICS Kayano 23

Aranda Hill, in the rain. Had to post a letter.

Wednesday Nov 4 #

5 PM

Teering race 45:50 intensity: (32 @1) + (4:43 @2) + (4:12 @3) + (30:55 @4) + (5:28 @5) 6.23 km (7:21 / km) +172m 6:28 / km
ahr:142 max:169 shoes: Inov8 XTalon 212

Mt Ainslie North, Mod 1. Same as two weeks ago, blew a decent run on the last control (1 min). Well, when I say decent, lost 2 mins to Cath on the long leg, 1:30 on route choice and 30s being distracted by the crowds milling around too high.

Tuesday Nov 3 #

10 AM

Cycling 1:07:18 intensity: (2:39 @1) + (17:00 @2) + (33:15 @3) + (14:24 @4) 33.93 km (1:59 / km) +248m 1:55 / km
ahr:129 max:151

Nice conditions. Good to have the ducks 'n bees sorted.

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