Teering race 25:13 3.65 km (6:55 / km) +45m6:31 / km ahr:136 max:151 shoes: Mizuno Wave Rider 21
Radford. Unfortunately new construction meant hand drawn changes for no. 1, but I interpreted the squiggles as marking new fences and still tried to get to the old position. Eventually worked out it had been moved 50m. Lost ~1:30. Then lost another 1:15 on the next one. After no. 2 I was in equal 103rd place, ahead of only 5 people and just under 3 minutes down on Cath and Aoife. Finished 32nd. The good news is no calf pain.
Cycling1:22:53 35.14 km (2:22 / km) +321m2:15 / km ahr:110 max:148
Puncture woes continued with a another puncture at the Barton Hiway/William Slim intersection. Put my spare tube in but the CO2 inflator failed and stuck onto the valve; had to break both to disconnect them. Didn't have a third tube, so Uber.