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Training Log Archive: O-ing

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Cycling3 2:04:37 43.25(2:53) 69.6(1:47)43.0
  Core Stability5 50:0015.0
  Swimming4 45:00 0.78(57:56) 1.25(36:00)18.0
  Running1 8:34 0.87(9:51) 1.4(6:07) 52.5
  Total7 3:48:11 44.89 72.25 578.5
  [1-5]7 3:47:52

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MoTuWeThFrSaSu

Sunday Feb 14 #

Core Stability 25:00 [3]

Bent leg single calf raises 110. Also 60 single leg press at 80kg
10 AM

Cycling 46:37 intensity: (7 @0) + (7:15 @1) + (18:07 @2) + (15:00 @3) + (5:56 @4) + (12 @5) 25.0 km (1:52 / km)
ahr:123 max:151

Gym. Calories 571.

Swimming 20:00 [3] 0.7 km (28:34 / km)

Got a couple of the 50m in 1 minute. 30-33 strokes per 50.

Saturday Feb 13 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

Core Stability 5:00 [1]

Bent leg single calf raises 70
5 PM

Running 8:34 intensity: (12 @0) + (48 @1) + (7:34 @2) 1.4 km (6:07 / km) +5m 6:01 / km
ahr:112 max:122 shoes: Nike Zoom Span 2

Found a gym with a static bike, ran to it, but it was shut.

Thursday Feb 11 #

Core Stability 5:00 [1]

Bent leg single calf raises 100

Swimming 10:00 [3] 0.2 km (50:00 / km)

Wednesday Feb 10 #

3 PM

Cycling 32:00 intensity: (17:54 @2) + (13:29 @3) + (37 @4) 18.6 km (1:43 / km)
ahr:125 max:138

gym. calories 322.

Swimming 5:00 [3] 0.15 km (33:20 / km)

Core Stability 5:00 [1]

single leg press 100 at 40kg

Tuesday Feb 9 #

11 AM

Cycling 46:00 intensity: (8:45 @1) + (14:56 @2) + (14:19 @3) + (8:00 @4) 26.0 km (1:46 / km)
ahr:123 max:145

gym

Core Stability 10:00 [1]

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