Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 4, 2021:

activity	#	time	miles		km		+m				load
Teering	3	2:11:15	8.75	(15:00)	14.08	(9:19)	272	9 /	11c	81%	59.2
Cycling	2	1:51:58	34.41	(3:15)	55.37	(2:01)	577				41.1
Running	1	27:00	2.8	(9:39)	4.5	(6:00)	45				10.8
Swimming	3	15:00	0.31	(48:17)	0.5	(30:00)					6.0
Core Stability	2	13:00									2.6
Total	9	4:58:13	46.26		74.45		894	9 /	11c	81%	119.7
[1-5]	9	4:57:07

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Sunday Apr 4, 2021 #

10 AM

Teering 1:08:45 ***** 6.15 km (11:10 / km) +145m 10:00 / km
ahr:132 max:154 spiked:9/11c (injured) shoes: Inov8 XTalon 212 green

Gumble Pinnacles, M65A, 7th - 10 minutes down. Fail. R calf was sore all afternoon-evening-night yesterday, but freed up a bit walking to dinner. So tried painkillers for the first time in my O career: 3 nurofen, starting 2 hours before the start. That kind of worked and the calf only got sore after 3k, but less sore than yesterday. So running a bit slower which should have helped. But still managed 2 howlers, losing 3:30 at no. 3 and 5:30 at no. 7. In both cases jogged carefully to a really obvious attack point and failed completely getting to the flag to the point I had no idea where was and had to retreat back to the AP.

Swimming 9:00 [3] 0.3 km (30:00 / km)

Lake Canobolas.

Day 2 Course 15 - Splits

Saturday Apr 3, 2021 #

10 AM

Teering 40:27 4.18 km (9:40 / km) +63m 9:00 / km
ahr:141 max:175 (injured) shoes: Inov8 XTalon 212 green

Noahs Ark Ridge, Molong. M65, 1. Sub Par performance with lots of silly mistakes. First major one was running past 6 over the creek and on to the track before turning around and going back over the creek. Overshot 7 as well. Saw Ted coming out of 9 (started six minutes ahead of me). Unfortunately didn't see 9 and lost 3 minutes. Then a really dumb mistake overshooting 14, another 2 minutes gone. Hung on to win by 1:14.
The bad thing about spending an unecessary 6 minutes out there is my R calf cramped with 4 minutes to go and I could only shuffle the last two controls and the run in.

Day 1 Course 15 - Splits