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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  Cycling3 4:08:53 70.89(3:31) 114.08(2:11) 116090.9
  Teering2 1:38:02 8.38(11:42) 13.49(7:16) 3399 /13c69%46.4
  MTB Orienteering1 1:00:14 11.23(5:22) 18.08(3:20) 24317.7
  MTB1 15:59 2.45(6:32) 3.93(4:04) 394.2
  Core Stability2 15:003.0
  Total9 7:18:08 92.94 149.58 17819 /13c69%162.2
  [1-5]9 7:17:16

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

Core Stability 5:00 [1]

9 AM

Cycling 1:58:09 intensity: (48 @0) + (5:10 @1) + (33:52 @2) + (47:56 @3) + (24:09 @4) + (6:14 @5) 56.15 km (2:06 / km) +510m 2:01 / km
ahr:129 max:179

Sutton. Pool temperature 9.6 (cold water therapy for sore legs).

Saturday May 29, 2021 #

Event: ACT Metro Series: Junior League #4, The Pinnacle
 
11 AM

Teering race 45:35 intensity: (34 @2) + (4:11 @3) + (35:20 @4) + (5:30 @5) 6.38 km (7:08 / km) +183m 6:15 / km
ahr:146 max:167

The Pinnacle. As usual, spent a fair bit of time on my hands and knees in the bushes in the NW part of the map.

Moderate 1 - Splits

Friday May 28, 2021 #

11 AM

Cycling 44:51 intensity: (5:01 @1) + (9:46 @2) + (20:30 @3) + (9:28 @4) + (6 @5) 23.05 km (1:57 / km) +195m 1:52 / km
ahr:126 max:162

12 PM

MTB 15:59 intensity: (8:28 @1) + (5:32 @2) + (1:38 @3) + (21 @4) 3.93 km (4:04 / km) +39m 3:52 / km
ahr:107 max:147 shoes: Bike: Norco

Thursday May 27, 2021 #

9 AM

MTB Orienteering 1:00:14 intensity: (23:18 @1) + (19:27 @2) + (15:09 @3) + (2:20 @4) 18.08 km (3:20 / km) +243m 3:07 / km
ahr:114 max:149 shoes: Bike: Scott Spark

Bruce Ridge re-run. Tested 5 of the longer route choice legs - I was quicker on all 5 today, 4 of them by about 10 seconds and one (no. 7) by 1 minute.
To 1 - went all the way around this time using the underpass
To 6 - used the Belconnen switchback single track instead of the firetrail
To 7 - used the firetrail instead of Creek Run
To 14 - continued on single track instead of cutting across to the road
To 16 - around the hill instead of over (but still kept to the single track: didn't use the shortcut off the firetrail).
So inept route choice is still a big issue. Adding the 1:40 to the 2 minutes I lost on 2 is 3:40 lost in mistakes, easily the worst in the top 12 times.
C • Route choice 1

Wednesday May 26, 2021 #

Event: ACT Midweek Majura West
 
12 PM

Teering race 52:27 intensity: (4 @0) + (43 @1) + (1:49 @2) + (26:16 @3) + (23:31 @4) + (4 @5) *** 7.1 km (7:23 / km) +156m 6:39 / km
ahr:135 max:155 spiked:9/13c shoes: Inov8 XTalon 212

Mt Majura West. Nice loopy course on the lower slopes. Struggled with the contours at 3, 5, 10 and 13. Otherwise good.

Medium 1 - Splits

Tuesday May 25, 2021 #

10 AM

Cycling 1:25:53 intensity: (18:23 @1) + (39:58 @2) + (23:33 @3) + (3:59 @4) 34.88 km (2:28 / km) +455m 2:19 / km
ahr:118 max:153

Red Hill
C • AZ side effects 9

Monday May 24, 2021 #

Core Stability 10:00 [1]

Got the Astra Zeneca dose 1

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