Training Log Archive: O-ingIn the 7 days ending Jun 27, 2021:
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Sunday Jun 27, 2021 #
10 AM
Teering race 1:27:49 **** 9.05 km (9:42 / km) +295m 8:20 / km
ahr:138 max:160 spiked:15/20c shoes: VJ Bold Super 10R
Isaacs Ridge. H2. 5th. First time for me on this map. Around the ridge anti-clockwise: very hard on my right foot/shoe - the tongue slipped sideways halfway around and was uncomfortable. Took it fairly steady and managed to stay upright the whole time and not hyperextend the L knee.
Good navigation until 17 when I ran on top of the cliff, less than 2m from the flag, searched all the other cliffs or cliff like features in the circle and came back - lost 3:10 and 2 places. Frustrating at the time, as I had left John S at 16 and led him into it when I was punching, and also after when I realised I could have had a rare win over Geoff L if I'd been 1m lower down the slope.
Also lost 30 secs at 6 with a bad approach, too high. Probably the same at 11 - climbed too high, lost my place on the map and was lucky to see it below me. 14 seemed a bit far along the slope (-20s). To the finish I was looking at my foot placement, so didn't cut the corner (-10).
PS longest run since April 2020.
Good navigation until 17 when I ran on top of the cliff, less than 2m from the flag, searched all the other cliffs or cliff like features in the circle and came back - lost 3:10 and 2 places. Frustrating at the time, as I had left John S at 16 and led him into it when I was punching, and also after when I realised I could have had a rare win over Geoff L if I'd been 1m lower down the slope.
Also lost 30 secs at 6 with a bad approach, too high. Probably the same at 11 - climbed too high, lost my place on the map and was lucky to see it below me. 14 seemed a bit far along the slope (-20s). To the finish I was looking at my foot placement, so didn't cut the corner (-10).
PS longest run since April 2020.
Saturday Jun 26, 2021 #
10 AM
Running 26:01 3.3 km (7:53 / km) +40m 7:26 / km
ahr:155 max:177 shoes: VJ Bold Super 10R
Aranda Snow Gums Mod2. Bamboozled at no. 1 - tried to go around creek/swamp and got thoroughly lost. 2 minutes to relocate.
Running OK but hyperextended L knee again just before the last control - walked it out (-20secs).
Running OK but hyperextended L knee again just before the last control - walked it out (-20secs).
Friday Jun 25, 2021 #
Core Stability 15:00 [1]
10 AM
Cycling 44:13 22.1 km (2:00 / km) +159m 1:56 / km
ahr:130 max:162
Dentist yesterday - check up and clean. The cleaning dislodged an old filling so they put a new one in.
Wednesday Jun 23, 2021 #
Core Stability 10:00 [1]
12 PM
Teering race 29:40 *** 3.93 km (7:33 / km) +134m 6:27 / km
ahr:144 max:174 shoes: VJ Bold Orange
Red Hill, Mod2. Breaking in new shoes, should have had them done up tighter.
Tuesday Jun 22, 2021 #
Core Stability 12:00 [1]
10 AM
Cycling 1:10:05 31.46 km (2:14 / km) +251m 2:09 / km
ahr:110 max:130
Taking it easy. Brought a claw hammer to prise out a screw impaled into the bike lane on Caswell Drive.
Monday Jun 21, 2021 #
Core Stability 12:00 [1]
10 AM
MTB 1:14:23 20.1 km (3:42 / km) +295m 3:27 / km
ahr:104 max:140 shoes: Bike: Scott Spark