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Training Log Archive: O-ing

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Cycling1 1:21:33 23.18(3:31) 37.31(2:11) 31127.9
  Walk2 1:06:55 3.73(17:57) 6.0(11:09) 5318.2
  Swimming3 40:00 0.68(58:31) 1.1(36:22)15.0
  Teering1 35:50 3.44(10:25) 5.54(6:28) 10714.3
  Running1 3:00 0.43(6:54) 0.7(4:17)1.2
  Total7 3:47:18 31.47(7:13) 50.64(4:29) 47176.7

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

9 AM

Cycling 1:21:33 intensity: (10:00 @1) + (34:29 @2) + (30:01 @3) + (6:46 @4) + (17 @5) 37.31 km (2:11 / km) +311m 2:06 / km
ahr:122 max:159

Barton and GDE

Saturday Jul 17, 2021 #

Event: ACT Metro Series: Junior League #8 & Map Mates #1, National Arboretum
 
10 AM

Teering race 35:50 [3] 5.54 km (6:28 / km) +107m 5:54 / km
shoes: Inov8 XTalon 212

Arboretum. Nice course. Not running great, R calf still the most annoying.

Moderate 1 - Splits

Thursday Jul 15, 2021 #

1 PM

Walk 22:00 [3] 2.0 km (11:00 / km) +50m 9:47 / km
shoes: Mizuno Wave Rider 21

Swimming 15:00 [3] 0.5 km (30:00 / km)

Fitzroy Island

Wednesday Jul 14, 2021 #

Swimming 20:00 [3] 0.5 km (40:00 / km)
shoes: Mizuno Wave Rider 21

Behana Canyoning. Survived OK, just minor bruising (wrists, L glute) and scrapes (elbows). Mistakenly slapped the water with arms out to side off the highest jump, hence the wrist issues.

Tuesday Jul 13, 2021 #

Running 3:00 [3] 0.7 km (4:17 / km)
shoes: Mizuno Wave Rider 21

Cairns, late run to the surf shop behind Aoife. Almost recovered today with an easy train ride to Kuranda and Skyrail back to Smithfield.

Monday Jul 12, 2021 #

Swimming 5:00 [1] 0.1 km (50:00 / km)

Four Mile Beach, Port Douglas. Sore all over. Water 24, felt a bit colder
C • Port Douglas 3
1 PM

Walk 44:55 intensity: (41:37 @1) + (2:39 @2) + (14 @3) + (25 @4) 4.0 km (11:14 / km) +3m 11:11 / km
ahr:61 max:146 shoes: Mizuno Wave Rider 21

Easier day at Hartleys crocodile farm.

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