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Training Log Archive: O-ing

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  Cycling2 2:44:17 46.85(3:30) 75.39(2:11) 66952.6
  MTB2 2:18:32 23.38(5:55) 37.63(3:41) 46135.7
  Running2 45:37 5.4(8:27) 8.69(5:15) 5122.1
  Teering1 38:18 3.97(9:38) 6.39(5:59) 7611 /22c50%19.8
  Core Stability3 35:007.0
  Total8 7:01:44 79.6 128.11 125711 /22c50%137.2
  [1-5]8 6:57:18

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

3 PM

Cycling 1:41:17 intensity: (43:32 @1) + (51:33 @2) + (4:55 @3) + (1:03 @4) + (14 @5) 43.13 km (2:21 / km) +323m 2:16 / km
ahr:108 max:157

Saturday Jul 24, 2021 #

Event: ACT Metro Series: Junior League #9, Stromlo East
 
10 AM

Teering race 38:18 intensity: (15 @1) + (8 @2) + (55 @3) + (32:41 @4) + (4:19 @5) *** 6.39 km (5:59 / km) +76m 5:39 / km
ahr:147 max:175 spiked:11/22c shoes: Inov8 XTalon 212

Stromlo East. As is often the case with fast-paced "easy" courses I managed to riddle this one with mistakes. Hit 3 before 2, mp at 5 (two knolls on the same spur, should have read the code as well as the description), and a major 2 minute overshoot on 16.
Wow - results are up: pretty frustrating as it appears this was my best run in a local event by far, particularly if I hadn't overshot 16 by 2 minutes - I would actually have won the race outright!
However as well as the mp on 5, I didn't register at the start, which added over an hour to my time. The SIAir check was on the same stand as the start punch and I mistakenly punched it first. Although I then punched the start it obviously was still doing the SI arir check thing and the start didn't register.
C • Start 4

Core Stability 20:00 [1]

Warching mens road race. The Irish and Australians were looking good until the last hill.

Moderate 1 - Splits

Friday Jul 23, 2021 #

11 AM

Running (Elliptical) 20:00 intensity: (10:18 @1) + (6:08 @2) + (2:28 @3) + (1:01 @4) + (5 @5) 4.0 km (5:00 / km) +1m 5:00 / km
ahr:107 max:157 shoes: Mizuno Wave Rider 21

At home - Device 10.2km 382 calories.

Thursday Jul 22, 2021 #

10 AM

Cycling 1:03:00 intensity: (50 @1) + (7:14 @2) + (41:17 @3) + (13:09 @4) + (30 @5) 32.27 km (1:57 / km) +346m 1:51 / km
ahr:131 max:168

Wednesday Jul 21, 2021 #

10 AM

MTB 55:52 intensity: (26 @0) + (9:30 @1) + (31:35 @2) + (12:16 @3) + (1:58 @4) + (7 @5) 17.19 km (3:15 / km) +275m 3:01 / km
ahr:117 max:159 shoes: Bike: Scott Spark

Arboretum.

Core Stability 5:00 [1]

Tuesday Jul 20, 2021 #

Core Stability 10:00 [1]

10 AM

Running 25:37 intensity: (26 @0) + (9 @1) + (16 @2) + (12 @3) + (3:46 @4) + (20:48 @5) 4.69 km (5:28 / km) +50m 5:11 / km
ahr:160 max:182 shoes: ASICS Kayano 25

Black Mt. Too wet and cold to go for the planned bike ride.

Monday Jul 19, 2021 #

2 PM

MTB 1:22:40 intensity: (3:34 @0) + (1:00:14 @1) + (16:41 @2) + (2:03 @3) + (8 @4) 20.44 km (4:03 / km) +186m 3:52 / km
ahr:99 max:138 shoes: Bike: Norco

Rolling the sealant in the new rear tyre.

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