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Training Log Archive: O-ing

In the 7 days ending Aug 1, 2021:

activity # timemileskm+mload
  Teering4 3:41:05 14.33(15:26) 23.06(9:35) 70116 /18c88%87.5
  Cycling3 2:50:39 50.3(3:24) 80.96(2:06) 76851.5
  MTB1 17:41 2.49(7:07) 4.0(4:25) 705.4
  Total7 6:49:25 67.12(6:06) 108.01(3:47) 153816 /18c88%144.3
  [1-5]7 6:49:02

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

10 AM

Teering race 57:22 intensity: (13 @1) + (1:42 @2) + (8:19 @3) + (41:29 @4) + (5:39 @5) 6.37 km (9:01 / km) +148m 8:05 / km
ahr:143 max:164 spiked:13/14c shoes: VJ Bold Super 10R

Picaree Hill. Mod 3. 1V. A few extra gullies, termies and rock features here that could be mapped. Got off line to 8 and had to relocate (-40secs).

Hard 3 - Splits

Saturday Jul 31, 2021 #

Event: ACT Metro Series: Junior League #10 & Map Mates #3, Mt Taylor
 
12 PM

Teering race 44:37 intensity: (14:47 @1) + (9:06 @2) + (17:16 @3) + (3:28 @4) 3.7 km (12:04 / km) +208m 9:25 / km
ahr:118 max:153 shoes: Inov8 XTalon 212

Mt Taylor. Mod1. Gave up after looking for 4 for 10 minutes and finding two stone-walled (mapable) bush camps, complete with frying pans and saucepans.

Teering 14:26 intensity: (5:24 @1) + (8:24 @2) + (35 @3) + (3 @4) **** 1.3 km (11:06 / km) +46m 9:25 / km
ahr:97 max:141 spiked:3/4c shoes: Inov8 XTalon 212

Collecting controls.

Moderate 1 - Splits

Friday Jul 30, 2021 #

11 AM

Cycling 45:15 intensity: (13 @0) + (7:05 @1) + (15:46 @2) + (17:28 @3) + (4:42 @4) + (1 @5) 23.04 km (1:58 / km) +219m 1:53 / km
ahr:120 max:157

Thursday Jul 29, 2021 #

10 AM

Cycling 55:56 intensity: (21:07 @1) + (29:22 @2) + (4:57 @3) + (24 @4) + (6 @5) 25.66 km (2:11 / km) +212m 2:06 / km
ahr:109 max:156

Legs tired. Podiatry today - got heel callusses removed at the Walking Clinic.

Wednesday Jul 28, 2021 #

1 PM

Teering race 44:32 intensity: (10 @0) + (1:43 @1) + (16:34 @2) + (24:37 @3) + (1:21 @4) + (7 @5) 5.41 km (8:14 / km) +153m 7:12 / km
ahr:125 max:158 shoes: VJ Bold Super 10R

Mount Mugga Mugga - Isaacs Ridge. Not an easy place to run, steep, rocky, streams running high, tall fences. Managed to squeeze the run in between heavy showers.

Tuesday Jul 27, 2021 #

10 AM

Cycling 1:09:28 intensity: (17:46 @1) + (36:42 @2) + (14:16 @3) + (38 @4) + (6 @5) 32.26 km (2:09 / km) +336m 2:03 / km
ahr:115 max:158

Monday Jul 26, 2021 #

11 AM

Teering 1:00:08 intensity: (12:01 @2) + (32:22 @3) + (13:49 @4) + (1:56 @5) 6.28 km (9:35 / km) +146m 8:35 / km
ahr:123 max:174 shoes: VJ Bold Super 10R

Black Mt test run of Caths course

MTB 17:41 intensity: (2:31 @1) + (12:10 @2) + (3:00 @3) 4.0 km (4:25 / km) +70m 4:04 / km
ahr:115 max:133 shoes: Bike: Norco

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