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Training Log Archive: O-ing

In the 7 days ending Aug 22, 2021:

activity # timemileskm+mload
  MTB4 3:09:19 33.05(5:44) 53.19(3:34) 72448.9
  Cycling3 2:45:36 49.77(3:20) 80.1(2:04) 67465.9
  Core Stability2 20:006.0
  Total8 6:14:55 82.82 133.29 1398120.8
  [1-5]8 6:06:13

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

Event: POSTPONED ACT Long Distance Championships: ACT League #11, NSW SL #11, Tidb
 
11 AM

Cycling 53:09 intensity: (3:35 @2) + (45:35 @3) + (3:59 @4) 25.74 km (2:04 / km) +212m 1:59 / km
ahr:131 max:143

Massive hay fever attack last night and today
C • Pine trees?? 2

Saturday Aug 21, 2021 #

Event: POSTPONED ACT Middle Distance Championships: ACT League #10, NSW SL #10, Pi
 
3 PM

MTB 32:38 intensity: (42 @0) + (17:49 @1) + (13:48 @2) + (19 @3) 8.07 km (4:02 / km) +157m 3:41 / km
ahr:106 max:132 shoes: Bike: Norco

Friday Aug 20, 2021 #

2 PM

MTB 1:07:52 intensity: (6:21 @0) + (44:55 @1) + (15:42 @2) + (34 @3) + (20 @4) 19.81 km (3:26 / km) +255m 3:13 / km
ahr:98 max:142 shoes: Bike: Norco

Thursday Aug 19, 2021 #

3 PM

Cycling 55:32 intensity: (6:01 @1) + (25:53 @2) + (15:02 @3) + (8:27 @4) + (9 @5) 25.74 km (2:09 / km) +212m 2:04 / km
ahr:123 max:156

Wednesday Aug 18, 2021 #

1 PM

MTB 38:28 intensity: (1:39 @0) + (11:37 @1) + (17:52 @2) + (6:24 @3) + (56 @4) 10.03 km (3:50 / km) +163m 3:33 / km
ahr:112 max:153 shoes: Bike: Norco

Not ready to run yet

Core Stability 10:00 [1]

Tuesday Aug 17, 2021 #

Core Stability 10:00 [3]

11 AM

Cycling 56:55 intensity: (1:50 @1) + (2:15 @2) + (24:21 @3) + (27:18 @4) + (1:11 @5) 28.63 km (1:59 / km) +250m 1:54 / km
ahr:135 max:165

Solid effort to keep it above 30kmh.

Monday Aug 16, 2021 #

11 AM

MTB 50:21 intensity: (19:49 @1) + (12:58 @2) + (13:02 @3) + (3:57 @4) + (35 @5) 15.28 km (3:18 / km) +150m 3:09 / km
ahr:115 max:164 shoes: Bike: Norco

R shoulder appears to have mostly recovered. L calf is still tight.

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