Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 2, 2021:

activity	#	time	miles		km		+m	load
Cycling	3	4:54:47	92.23	(3:12)	148.43	(1:59)	1262	114.6
MTB	3	2:55:05	29.89	(5:51)	48.1	(3:38)	855	46.2
Core Stability	4	1:50:00						28.0
Teering	1	29:30	2.28	(12:55)	3.67	(8:02)	76	12.4
Total	9	10:09:22	124.4		200.2		2193	201.2

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Wednesday Dec 1, 2021 #

Event: ACT Runners Shop Twilight Series #5: Campbell Park

5 PM

Teering race 29:30 3.67 km (8:02 / km) +76m 7:16 / km
ahr:132 max:146 shoes: Inov8 XTalon 212 green

Campbell Park. Mod2. test run, aware of R achilles from early on, but no pain. Very careful in all of the voluminous long grass, with no falls on the buried rocks and logs. Diabolical compass - lost 1 minute on 4 and 7.

Moderate 2 - Splits

Tuesday Nov 30, 2021 #

5 PM

MTB warm up/down 31:37 12.04 km (2:38 / km) +82m 2:32 / km
ahr:105 max:127

Cycling race 40:01 26.11 km (1:32 / km) +86m 1:30 / km
ahr:138 max:174

Stromlo Criterium Masters C. 21 laps. Last 2km 42.3kmh. Wind NE 11 (gust 15kmh)
A bit more controlled, finished in the bunch. Would have been a little more comfortable had the same rider not baulked me twice in the last 500m by diving across my line on the last two corners.

Monday Nov 29, 2021 #

2 PM

MTB 44:28 10.72 km (4:09 / km) +129m 3:55 / km
ahr:94 max:120 shoes: Bike: Scott Spark

Ntrip fail. Bad start when I knocked the top of the valve off on the rear tyre of the Norco. Then spent 20 minutes failing to get a connection to the Ntrip server.

5 PM

Core Stability 30:00 [1]