Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 9, 2021:

activity # timemileskm+mload
  Cycling5 7:17:08 123.39(3:33) 198.57(2:12) 2383154.8
  Core Stability3 1:00:0012.0
  Teering1 31:48 2.59(12:15) 4.18(7:37) 10913.6
  Swimming3 15:00 0.19(1:20:28) 0.3(50:00)6.0
  Total7 9:03:56 126.17 203.05 2492186.4
  [1-5]7 9:03:21

«»
3:32
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 9, 2021 #

9 AM

Cycling 43:27 intensity: (28:26 @1) + (13:31 @2) + (1:30 @3) 19.05 km (2:17 / km) +163m 2:11 / km
ahr:103 max:136

Subaru recall

Core Stability 25:00 [1]

Wednesday Dec 8, 2021 #

Event: ACT Runners Shop Twilight Series #6: Mt Taylor
 
5 PM

Teering race 31:48 intensity: (39 @1) + (7:46 @2) + (5:56 @3) + (17:27 @4) 4.18 km (7:37 / km) +109m 6:44 / km
ahr:134 max:153 shoes: Inov8 XTalon 212

Mt Taylor. Mp, punched a Very Easy control on a track/creek junction, 75m on from the correct track/creek junction.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Had a haircut.

Core Stability 10:00 [1]


Mod 2 - Splits

Tuesday Dec 7, 2021 #

6 PM

Cycling 40:50 intensity: (19 @1) + (1:18 @2) + (9:58 @3) + (27:55 @4) + (1:20 @5) 26.05 km (1:34 / km) +102m 1:32 / km
ahr:141 max:158

Stromlo Criterium Masters C. 21 laps. Slower race, took it fairly easy and felt pretty comfortable. Had a dentist visit for a crown at lunchtime. Anyway, found myself on the front somehow (EDIT - as they slowed to gather for the last two laps) with two laps to go so made a break and got a good gap but was reeled in after half a lap. Mighty effort to hang on to the back as they went past and finished 12th safely in the bunch. Would have got a few more places higher had I waited.
Crown by Dr Rawan Hassan. 1550, 800 paid by QCH.

Cycling warm up/down 28:00 [2] 12.0 km (2:20 / km) +80m 2:15 / km

Monday Dec 6, 2021 #

Core Stability 25:00 [1]

Sunday Dec 5, 2021 #

8 AM

Cycling 3:32:18 intensity: (17:16 @1) + (1:35:03 @2) + (1:14:43 @3) + (21:36 @4) + (3:40 @5) 86.03 km (2:28 / km) +1480m 2:16 / km
ahr:124 max:170

Rendezvous Creek - was supposed to be Orroral Valley but that road was closed.
Supposedly 12 degrees when we started, but felt a lot colder and didn't really warm up. Wind ESE 17-28
C • Tough ride.. 4

Saturday Dec 4, 2021 #

9 AM

Cycling 1:03:21 intensity: (35 @0) + (5:07 @1) + (18:52 @2) + (25:33 @3) + (13:14 @4) 32.24 km (1:58 / km) +368m 1:52 / km
ahr:126 max:147

Tailwind most of the way (NW 11-15kmh)

Swimming 5:00 [3] 0.1 km (50:00 / km)

Friday Dec 3, 2021 #

2 PM

Cycling 49:12 intensity: (3:00 @1) + (18:13 @2) + (20:54 @3) + (7:05 @4) 23.2 km (2:07 / km) +190m 2:02 / km
ahr:125 max:151

Swimming 5:00 [3] 0.1 km (50:00 / km)

« Earlier | Later »