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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 4, 2022:

activity # timemileskm+mload
  Teering2 1:35:40 5.3(18:02) 8.54(11:12) 3972 /11c18%39.9
  Core Stability2 30:006.0
  Running1 6:00 0.62(9:39) 1.0(6:00) 302.4
  Total4 2:11:40 5.93 9.54 4272 /11c18%48.3

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Sunday Apr 3, 2022 #

11 AM

Teering 48:59 intensity: (26 @1) + (4:22 @2) + (10:31 @3) + (30:08 @4) + (3:32 @5) 5.07 km (9:40 / km) +190m 8:09 / km
ahr:141 max:164 shoes: Inov8 XTalon 212 green

Birkenburn Farm (Sandhills). ACTL2, M65, 1 (M60 Warren 40.22). Again one big error, but much less costly than yesterday. My fault also, knew I had to contour into 12 from the saddle but dropped because of the vegetation, ended up on the wrong creek and turned the wrong way downhill (-2 mins).

Saturday Apr 2, 2022 #

12 PM

Teering race 46:41 intensity: (9:24 @1) + (12:49 @2) + (11:39 @3) + (12:49 @4) **** 3.47 km (13:27 / km) +207m 10:21 / km
ahr:124 max:151 spiked:2/11c shoes: VJ Bold Orange

The Gib, Bungendore ACTL1. Ran well but dropped 10 minutes on no. 5. Wasn't too far away but was in detail I couldn't place on the map even though I picked approx the right area. I still can't be sure where on the map the two massive cliffs I kept visiting are.
Unfortunately I had caught James L at no. 4, so rushed the approach a bit. Otherwise slightly wayward on most controls but close enough to get them. I'm pretty sure the description (Northern cliff) for 3 was wrong, because it was, as shown by the centre of the circle, on the SE one.
Grant got by me at 5, but I got 6 before him and gained 3 minutes on the last few (1 Grant 42, 2 ER; Warren M60 32).
Description holder turned my Garmin off for just over 2 minutes so my full noodle isn't recorded

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: VJ Bold Orange

Felt really good running in the warm up to the start.

Thursday Mar 31, 2022 #

Core Stability 15:00 [1]

Wednesday Mar 30, 2022 #

Core Stability 15:00 [1]

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