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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  MTB2 1:34:47 12.58(7:32) 20.25(4:41) 39615 /18c83%35.0
  Cycling1 45:29 13.73(3:19) 22.09(2:04) 18018.3
  Teering1 33:07 2.66(12:28) 4.27(7:45) 8916.0
  Running1 23:25 2.54(9:14) 4.08(5:44) 4710.5
  Total5 3:16:48 31.5(6:15) 50.7(3:53) 71215 /18c83%79.8

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

Event: ACT MTBO #2 Majura Pines
 
10 AM

MTB 59:40 intensity: (1:49 @1) + (10:26 @2) + (23:48 @3) + (23:25 @4) + (12 @5) *** 11.25 km (5:18 / km) +248m 4:47 / km
ahr:133 max:156 spiked:15/18c shoes: Bike: Scott Spark

Majura Pines. Good course and got most of the choices right. But my SI card didn't beep at no.1, so went back to it. Nothing to punch, so tapped it a couple of times. So then I had to stop and tap all 18 controls. Apparently hanging around at control like this induces the unit to record a "punch" every fraction of a second, so by no. 8 my card was completely full and didn't record from 9 on.
C • SIAC 3

MTB warm up/down 6:00 [3] 2.0 km (3:00 / km) +10m 2:56 / km
shoes: Bike: Scott Spark


Long - Splits

Saturday May 21, 2022 #

Event: ACT Metro Series: Junior League #4, Campbell Park
 
10 AM

Teering 33:07 intensity: (6 @1) + (1:55 @2) + (7:00 @3) + (21:23 @4) + (2:43 @5) 4.27 km (7:45 / km) +89m 7:01 / km
ahr:140 max:167 shoes: VJ Bold Orange

Campbell Park. Mod2. Just one error, back in the twilight zone, managed to go 100m off course in a 400m leg to 6. That meant hitting a dam way outside the area I was expecting, so took a while to work out (-3 mins).

PS Good riddance ScoMo

Moderate 2 - Splits

Wednesday May 18, 2022 #

3 PM

MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

Tuesday May 17, 2022 #

9 AM

Running 23:25 intensity: (11 @1) + (2:56 @2) + (5:46 @3) + (14:32 @4) 4.08 km (5:44 / km) +47m 5:25 / km
ahr:136 max:150 shoes: ASICS Kayano 25

Aranda. With Leo lightly pulling 95% of the time.

Monday May 16, 2022 #

11 AM

Cycling 45:29 intensity: (5:52 @1) + (6:04 @2) + (15:02 @3) + (18:31 @4) 22.09 km (2:04 / km) +180m 1:59 / km
ahr:129 max:154

Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part.
Wind SSW 32-41kmh

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