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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 11, 2022:

activity # timemileskm+mload
  MTB1 49:25 6.27(7:53) 10.09(4:54) 27613.5
  Teering1 41:26 2.52(16:27) 4.05(10:13) 15418.7
  MTB Orienteering1 35:15 6.84(5:09) 11.0(3:12) 30010.7
  Core Stability1 15:003.0
  Total4 2:21:06 15.62 25.14 73045.8

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Saturday Jun 11, 2022 #

Event: 2022 QBIII, NSW State Leagues 7, 8 and 9, and ACT League 6, 7 and 8
 
1 PM

Teering race (QB3) 41:26 intensity: (7 @1) + (2:40 @2) + (15:13 @3) + (23:06 @4) + (20 @5) **** 4.05 km (10:13 / km) +154m 8:35 / km
ahr:138 max:157 shoes: VJ Bold Orange

Little Burngoogee. Wake up call - only 20th from 7 to the finish behind Cath and Aoife, as well as the rest of the W16s.

"Hard 3A Day 1" - Splits

Friday Jun 10, 2022 #

9 AM

MTB 49:25 intensity: (17:09 @1) + (28:46 @2) + (3:21 @3) + (9 @4) 10.09 km (4:54 / km) +276m 4:19 / km
ahr:113 max:142 shoes: Bike: Norco

Black Mt. collecting the last 5 controls. Crowds are back to pre-COVID levels - saw 2 people in 50 minutes.

Wednesday Jun 8, 2022 #

2 PM

MTB Orienteering 35:15 intensity: (34:20 @2) + (55 @3) 11.0 km (3:12 / km) +300m 2:49 / km
ahr:108 max:129 shoes: Bike: Norco

Black Mt. Putting out and collecting controls.

Monday Jun 6, 2022 #

Core Stability 15:00 [1]

R knee is causing more issues now than the R achilles/calf.

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