Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 28, 2022:

activity # timemileskm+mload
  Cycling3 3:18:30 52.23(3:48) 84.06(2:22) 92969.5
  Core Stability4 1:15:0016.5
  Running1 10:09 0.99(10:12) 1.6(6:20) 132.7
  Total7 4:43:39 53.23 85.66 94388.7
  [1-5]7 4:43:14

«»
1:25
0:00
» now
SaSuMoTuWeThFr

Friday Oct 28, 2022 #

10 AM

Cycling 1:25:38 intensity: (8:14 @1) + (24:43 @2) + (43:35 @3) + (9:06 @4) 32.29 km (2:39 / km) +517m 2:27 / km
ahr:125 max:149

Last chance Fitzs training, 1 x Black Mt. Windy.
Cough added to sore throat.
taking antibiotics Bactrim (Sulfamethoxazole and Trimethoprim) from 2017
C • Brave.. 4

Thursday Oct 27, 2022 #

10 AM

Core Stability 20:00 [1]

Wednesday Oct 26, 2022 #

11 AM

Core Stability 20:00 [1]

Sore throat (Aoife has had a non-COVID cold for a week now)
3 PM

Cycling 58:27 intensity: (25 @0) + (13:39 @1) + (34:58 @2) + (9:25 @3) 25.91 km (2:15 / km) +211m 2:10 / km
ahr:115 max:136

Windy NW 30kmh gusts 43kmh

Monday Oct 24, 2022 #

Core Stability 15:00 [2]

Stairs

Sunday Oct 23, 2022 #

4 PM

Cycling 54:25 intensity: (3:40 @1) + (10:32 @2) + (25:49 @3) + (14:23 @4) + (1 @5) 25.86 km (2:06 / km) +202m 2:02 / km
ahr:129 max:155

After ~100mm of recent rain last couple of days.
May have tweaked R Achilles in the « run «  yesterday. Iced pm.

Saturday Oct 22, 2022 #

3 PM

Running 10:09 intensity: (3:35 @1) + (6:33 @2) + (1 @3) 1.6 km (6:20 / km) +13m 6:05 / km
ahr:109 max:124 shoes: ASICS Nimbus 24

Abortive attempt at a R knee test run - Aranda ovals were basically lakes with rivers running down the pedestrian path and I had a disobedient dog.
New contact lens Biofinity 8.6, 14.0, -3.25 (lighter)

Core Stability (Pilates) 20:00 [1]

« Earlier | Later »