Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Cycling2 4:43:54 78.41(3:37) 126.2(2:15) 1196109.7
  Running2 1:40:14 10.31(9:43) 16.59(6:03) 24940.7
  Core Stability2 1:20:0016.0
  MTB1 40:25 8.12(4:58) 13.07(3:05) 1049.7
  Total7 8:24:33 96.85 155.86 1549176.1

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Cycling 3:10:42 intensity: (13:57 @1) + (51:15 @2) + (1:12:23 @3) + (52:34 @4) + (33 @5) 87.14 km (2:11 / km) +866m 2:05 / km
ahr:129 max:159 shoes: Trek Domane SL

Pedal Power Norton Rd-Shingle Hill-Sutton. Its been 3 months (!) since I went on one of these.

Saturday Jun 8 #

10 AM

Running intervals 43:11 intensity: (12 @1) + (11:20 @2) + (14:14 @3) + (17:24 @4) + (1 @5) 7.25 km (5:57 / km) +54m 5:45 / km
ahr:134 max:155 shoes: Wave Inspire 18

Ovals

Friday Jun 7 #

10 AM

MTB 40:25 intensity: (25:16 @1) + (14:18 @2) + (51 @3) 13.07 km (3:05 / km) +104m 2:58 / km
ahr:106 max:136 shoes: Bike: Norco

Thursday Jun 6 #

Core Stability 35:00 [1]

Too wet

Wednesday Jun 5 #

10 AM

Running 57:03 intensity: (22 @1) + (6:26 @2) + (43:11 @3) + (7:04 @4) 9.34 km (6:07 / km) +196m 5:32 / km
ahr:131 max:143 shoes: Wave Inspire 18

Black Mt. Felt like a lot of climb - up and down. Hip flexors not happy, one twinge in the R quad. Tender after.

Tuesday Jun 4 #

11 AM

Cycling 1:33:12 intensity: (13:02 @1) + (21:56 @2) + (24:45 @3) + (32:57 @4) + (32 @5) 39.06 km (2:23 / km) +331m 2:17 / km
ahr:127 max:158 shoes: Trek Domane SL

Coombs-Wright

Monday Jun 3 #

Core Stability 45:00 [1]

« Earlier | Later »