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Training Log Archive: O-ing

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running2 1:42:10 9.99(10:14) 16.08(6:21) 22254.0
  MTB1 1:34:48 24.67(3:51) 39.7(2:23) 28036.1
  Core Stability2 1:30:0018.0
  Teering1 1:20:15 5.76(13:56) 9.27(8:39) 21732.4
  Cycling1 1:15:37 19.01(3:59) 30.6(2:28) 34522.5
  Total7 7:22:50 59.43 95.65 1064163.0

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Teering race 1:20:15 intensity: (3:07 @1) + (15:02 @2) + (40:04 @3) + (21:07 @4) + (55 @5) 9.27 km (8:39 / km) +217m 7:45 / km
ahr:130 max:160 shoes: Inov8 XTalon 212 Blue

Orroral. H2. Poor effort, lost 2:30 on the easy no. 1 really don't know what went wrong but too high. Another two minutes gone on no. 4, starting searching one spur too early. Had shin pierced by a deep thorn halfway which touched a nerve and that may not have helped. Went past 6 to get 5 which would have been OK, but got stuck in bushes getting out of 4, so no. Missed 12 by a minute, climbed past it not confident of white mapping. Lost another 45 seconds coming out of 16 - had got the right route in around the back, but should have retraced my steps instead went bush and cliffs.
Can't really afford to lose 7 minutes in simple mistakes on a longer course like this.

Saturday Jun 15 #

2 PM

MTB 1:34:48 intensity: (4:54 @1) + (38:30 @2) + (21:48 @3) + (29:20 @4) + (16 @5) 39.7 km (2:23 / km) +280m 2:18 / km
ahr:128 max:160 shoes: Trek Domane SL

Burley Bike Paths

Friday Jun 14 #

Core Stability 45:00 [1]

Thursday Jun 13 #

2 PM

Running intervals 37:44 intensity: (1:38 @1) + (22:17 @2) + (13:40 @3) + (9 @4) 5.25 km (7:11 / km) +42m 6:55 / km
ahr:120 max:140 shoes: Wave Inspire 18

Ovals fartlek with Leo. Just a note on slight concerns R quad tightened up after; R calf aware of before and after but not during.

Wednesday Jun 12 #

2 PM

Cycling 1:15:37 intensity: (22:14 @1) + (34:55 @2) + (16:39 @3) + (1:42 @4) + (7 @5) 30.6 km (2:28 / km) +345m 2:20 / km
ahr:115 max:157 shoes: Trek Domane SL

Melba. Got a new saddle.

Tuesday Jun 11 #

10 AM

Running 1:04:26 intensity: (13 @1) + (43 @2) + (1:28 @3) + (13:54 @4) + (48:08 @5) 10.83 km (5:57 / km) +180m 5:30 / km
ahr:158 max:175 shoes: Wave Inspire 18

Gossan Bruce. Garmin reckons I need 3 and half days to recover but I think it was reading high. One second per k slower than Anthony’s run today, but my ankle was fine. Longest run in 9 years (since July 2015).

Monday Jun 10 #

Core Stability 45:00 [1]

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