Training Log Archive: msmIn the 7 days ending Jan 2, 2010:
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Friday Jan 1, 2010 #
Running (HangOver Handicap) 48:00 [4] 5.0 mi (9:36 / mi)
Thursday Dec 31, 2009 #
Road Bike 50:00 [3]
Wednesday Dec 30, 2009 #
Swimming (kicks and stroke tech.) 50:00 [4]
Running 40:00 [4] 3.5 mi (11:26 / mi)
ahr:160 max:178
Treadmill run with 4%, 5%,5% grades for 1 min each all times 3.
ran at 10 min mile pace.
ran at 10 min mile pace.