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Training Log Archive: sten

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 2:41:23 21.95(7:21) 35.32(4:34) 22
  Orienteering1 50:45 5.89(8:37) 9.48(5:21) 2728c
  Total6 3:32:08 27.84(7:37) 44.8(4:44) 4928c

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Sunday Oct 2, 2016 #

9 PM

Running 28:15 [4] 5.73 km (4:56 / km) +8m 4:54 / km
shoes: Brooks Beast 16

Short and easy.
1175W11132130

Saturday Oct 1, 2016 #

5 PM

Orienteering race (metrO series) 29:37 [5] 6.75 km (4:23 / km) +18m 4:20 / km
28c shoes: Brooks Beast 16

MetrO series at Karawara in wintry conditions, with lots of wind and a bit of rain. I can't recall ever having had any rain during a metrO event, and I've run well over a hundred. Hamstrings were a bit tight after yesterday's intervals, but I figured tRicky had more reason to be sore so knew I had a chance to win. Route choice was quite tricky with lots of controls in a small area, and I couldn't work out what was the best way through the middle part until I got there. Probably still didn't take the best route, but felt good running. Especially still felt strong towards the end. Most time loss came from having to wait for Simmo and LOST_Richard to punch controls. Came in about half a minute in front of tRicky.
1264WSW43611700R5

Orienteering 21:08 [2] 2.73 km (7:45 / km) +9m 7:37 / km
shoes: Brooks Beast 16

Collecting controls.

Friday Sep 30, 2016 #

5 PM

Running warm up/down 19:56 [3] 3.9 km (5:07 / km) +1m 5:06 / km
shoes: Brooks Beast 16

R is recovering only slowly, and I wasn't feeling all that great either, but I didn't want to bail on my planned interval session for this week. Did an extra long warmup.

Running (interval) 12:04 [5] 3.6 km (3:21 / km) +1m 3:21 / km
shoes: Brooks Beast 16

6 x 600 m around Harvest Lake with 2 minutes rest. Started to feel a bit light-headed on the fifth, and died a bit more on the sixth than I would have liked. Still, only 6 seconds behind my PB so moving in the right direction. Lap times: 2:04, 2:00, 2:00, 2:00, 1:59, 2:01.
1666W22321740

Wednesday Sep 28, 2016 #

9 PM

Running 33:44 [4] 6.96 km (4:51 / km) +2m 4:50 / km
shoes: Brooks Beast 16

Another night run. Felt much more tired than yesterday after another day of caring for R, and cut it a bit shorter than planned. Only 7 degrees.
0784SE06072120

Tuesday Sep 27, 2016 #

9 PM

Running 26:18 [4] 6.53 km (4:02 / km) +7m 4:01 / km
shoes: Brooks Beast 16

Was planning some intervals today, but R was sick and I didn't manage to make it out until after 9 pm when it was dark, cold, and very windy with a bit of drizzle. Therefore I chose to just run ten laps around the lake and get back home quickly.
1162SW32562120

Monday Sep 26, 2016 #

4 PM

Running 41:06 [4] 8.61 km (4:46 / km) +2m 4:46 / km
shoes: Brooks Beast 16

Back in Atwell. Still a bit sleep deprived after getting home at 2 am last night.
1667WNW26351650

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