Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 2:34:50 17.96(8:37) 28.9(5:21) 305
  Scootering3 2:32:57 13.56(11:17) 21.83(7:00) 91
  Cycling2 2:07:48 27.4(12.9/h) 44.1(20.7/h) 276
  Orienteering1 35:12 4.9(7:11) 7.88(4:28) 17924c
  Total9 7:50:47 63.82(7:23) 102.71(4:35) 85024c

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Orienteering race (metrO series) 35:12 [5] 7.88 km (4:28 / km) +179m 4:01 / km
24c shoes: Brooks Beast 16

Sunday morning metrO event at City Beach North South. Plan before the start was a clockwise route to have the sea breeze in the back, but after going to #11 first it seemed better to go anti-clockwise. Saw tRicky a bit before halfway doing a clockwise loop. Coming into the last few hundred metres I had my eyes on the corner that I expected tRicky would possibly come around, and sure enough there he was almost even with me, so we sprinted in from opposite sides and I came in just a second ahead. Just like last week, we ran the exact same distance on a different route.
1656SW32520900
12 PM

Scootering 1:02:00 [1] 7.75 km (8:00 / km) +17m 7:55 / km

Around Bibra Lake with R on his bike. Picked some flowers, played on the skate ramp, and saw a bobtail.
1746SW32441220

Friday Oct 7, 2016 #

9 PM

Running 35:25 [3] 6.05 km (5:52 / km) +8m 5:49 / km
shoes: Brooks Beast 16

Was meant to be a run, but never turned into anything more than a pathetic slow shuffle. So tired that it's a small miracle I didn't fall asleep somewhere along the way.
2067NNW17242140

Thursday Oct 6, 2016 #

8 AM

Cycling (commute with trailer) 1:08:57 [2] 22.06 km (19.2 kph) +122m

Ride to work with R in the trailer.
2068NW28430830
9 AM

Cycling (commute with trailer) 58:51 [3] 22.04 km (22.5 kph) +154m

Ride back home with an empty trailer. Heavy rain in the last two kilometres.

Wednesday Oct 5, 2016 #

9 AM

Running 51:24 [4] 8.57 km (6:00 / km) +258m 5:13 / km
shoes: Brooks Beast 16

Absolutely gorgeous morning for a run in Kings Park. Did a loop through the park, followed by three times down and up the Kokoda track. Climb times 1:42, 1:47, 1:32. Much faster than the only other time I did this about five years ago, but I was wearing a backpack then and had already done Jacob's Ladder three times. Finished at the top of the DNA tower.
1962N15200950
4 PM

Scootering 38:00 [1] 6.24 km (6:05 / km) +12m 6:02 / km

Tuesday Oct 4, 2016 #

2 PM

Scootering 52:57 [1] 7.84 km (6:45 / km) +62m 6:30 / km

From Bull Creek to Murdoch with R on his bike.
1963W22321440

Monday Oct 3, 2016 #

4 PM

Running (long) 1:08:01 [4] 14.29 km (4:46 / km) +38m 4:42 / km
shoes: Brooks Beast 16

Legs felt a bit heavy at the start, but it wasn't too bad. Rain from km 2 until 5.
1688WSW17221640R15

« Earlier | Later »