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Training Log Archive: sten

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:23:05 9.64(8:37) 15.52(5:21)
  Total2 1:23:05 9.64(8:37) 15.52(5:21)

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Sunday Oct 16, 2016 #

6 AM

Running 52:34 [4] 10.02 km (5:15 / km)
shoes: Brooks Beast 16

Run through the old town of Suzhou and along its ancient walls. Many people playing badminton, doing tai chi, or walking backwards. Includes a few little walks to avoid the attention of stray dogs and a longer walk through a market street that was just too busy to run through.

Thursday Oct 13, 2016 #

6 AM

Running 30:31 [4] 5.5 km (5:33 / km)
shoes: Brooks Beast 16

Run around and around Square Park, Shanghai. Covered every path around five times as I took random turns through the park. Felt harder than the pace indicates due to the many corners. Can't upload traces here, so that'll have to wait.

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