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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 1:59:27 6.41(18:38) 10.31(11:35) 50332c
  Yoga3 45:00
  Total5 2:44:27 6.41 10.31 50332c

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Orienteering race (bush) 1:17:29 [4] 8.57 km (9:02 / km) +446m 7:10 / km
20c shoes: Mudclaw 333

H1 at Lovers Lane. The course didn't look too hard looking at the map beforehand, but I had a good old rubbish run. Scale fail on the way to #1, but I got more annoyed by some really silly mistakes halfway from #6 to #7 and again from #7 to #8. Then when I spent ages looking for #11 (even following the stream all the way up to #15) I lost all motivation. Slowly made my way to #12 getting grumpy about prickly bushes, especially those in areas mapped orange, but I decided to turn the switch and think of #12 as a new start. Enjoyed the rest of the course after that much more.
2039ENE24350940
11 AM

Orienteering (bush) 41:58 [1] 1.74 km (24:05 / km) +57m 20:43 / km
12c shoes: Mudclaw 333

VE with R. Nice walk around the assembly area. Also quite a few prickly bushes on this course, which R wasn't so happy about. We spent a bit of our time looking for lots of sticks, picking the ones that were best to push the prickles away.

Friday Aug 25 #

7 PM

Yoga 15:00 [1]

Wednesday Aug 23 #

7 PM

Yoga 15:00 [1]

Tuesday Aug 22 #

7 PM

Yoga 15:00 [1]

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