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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 33:19 4.62(7:13) 7.43(4:29) 5327c
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:03:19 7.11(8:55) 11.43(5:32) 5327c

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

5 PM

Orienteering race (Metro series) 33:19 [5] 7.43 km (4:29 / km) +53m 4:20 / km
27c shoes: Brooks Beast 17-2

Carine. My second control was a lot of people's first, so I had to wait in line to punch that control and the next. Passed Cameron coming into the sixth control, but he got in front again by leaving #28. It took me a while to decide which control to drop, but finally settled on #5. Cameron dropped #7, and judging from how we came back together, there wasn't much in it. Finally a run under 4:30/km again, but I'm still way slower this year compared to last year.
2994SW26351700

Thursday Nov 9, 2017 #

6 PM

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Beast 17-2

Checked the rest of the Ashfield map and all of the control locations, partly by car and partly on foot. Almost all of the very tall grass in the reserve has been mowed in the last week, which makes running off-track a lot more pleasant.

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