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Training Log Archive: sten

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 1:13:16 8.75(8:23) 14.07(5:12) 126
  Total2 1:13:16 8.75(8:23) 14.07(5:12) 126

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Sunday Nov 19, 2017 #

9 AM

Running 34:15 [4] 7.02 km (4:53 / km) +4m 4:52 / km
shoes: Brooks Beast 17-2

Didn't get to run yesterday due to setting, so went for a run this morning instead. Did the sand tracks around Shirley Balla swamp plus a loop through Atwell.
2160ESE07120900

Thursday Nov 16, 2017 #

5 PM

Running 39:01 [4] 7.06 km (5:32 / km) +122m 5:05 / km
shoes: Brooks Beast 17-2

Run in Kings Park. Felt bad at the start and only a little better at the end.
2849NE22301700

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