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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling3 2:20:08 32.47(13.9/h) 52.25(22.4/h) 277
  Orienteering1 39:17 4.97(7:55) 7.99(4:55) 14125c
  Total4 2:59:25 37.43(4:48) 60.24(2:59) 41825c

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Saturday Nov 25, 2017 #

4 PM

Orienteering race (Metro series) 39:17 [4] 7.99 km (4:55 / km) +141m 4:31 / km
25c shoes: Brooks Beast 17-2

MetrO event on a new Simmo map of Cottesloe. Missed the first control in the bushes by about 5 m, cut through some green and came into it from the back, but the worst bit was that I left the control in a completely wrong direction. Also had a poor approach into the third control, and I was behind quite a few people I'm normally in front of at that stage. Stuck with Cameron for quite a while, who was running at almost the same speed as me. Lost him when he picked a different route and finished more than three minutes in front in the end. The last bit on a little sprint map of the Civic Centre was good fun.

Monday Nov 20, 2017 #

7 AM

Cycling (commute) 53:57 [3] 23.15 km (25.7 kph) +120m

Ride to work. May have saved a rabbit this morning. Saw a cat chasing and almost catching a small rabbit just off the path near South Lake, but I startled the cat and the rabbit got away.
2 PM

Cycling (commute) 56:11 [3] 22.1 km (23.6 kph) +157m

Ride from work to R's school, just in time to pick him up.
5 PM

Cycling 30:00 [1] 7.0 km (14.0 kph)

Rides with R to the shops and a playground in Aubin Grove. R went down hard on a corner where there was sand on the path, but only had some scratches on his knee, elbow and nose.

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