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Training Log Archive: sten

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 1:08:57 7.23(9:32) 11.64(5:55) 153
  MTB1 51:29 3.48(4.1/h) 5.6(6.5/h) 8
  Orienteering1 32:09 4.29(7:29) 6.91(4:39) 7325c
  Total3 2:32:35 15.01(10:10) 24.15(6:19) 23325c

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Sunday Jan 28 #

8 AM

Running (long) 1:08:57 [4] 11.64 km (5:55 / km) +153m 5:33 / km
shoes: Brooks Beast 17-2

Long run in Kings Park and UWA. Wasn't sure it would be a good idea to do a long run so shortly after the metro event after a long period of inactivity, but I just had to take the opportunity when it arose. Just took it very slowly. Saw LOST_Richard and fizzyred on their bikes just before UWA. UWA was very busy for an event apparently called "Classic Cars and Coffee", but I didn't have the time to have a look at all the old cars.
2154SE28350840
4 PM

MTB 51:29 [1] 5.6 km (6.5 kph) +8m

Ride with R.

Saturday Jan 27 #

5 PM

Orienteering race (metrO series) 32:09 [5] 6.91 km (4:39 / km) +73m 4:25 / km
25c shoes: Brooks Beast 17-2

MetrO event at Wanneroo. Arrived home from Europe at 3 am in the morning, had a sleep until 11, and felt surprisingly good by 5 pm. Thought I would struggle to beat Oliver today after his three wins in a row, but he wasn't there and it turned into an easy win for me. Had a good race with some of the bike riders, including LOST_Richard, seeing them in various places around the course. I made it an aim to beat all of them, but just didn't succeed in that.
2553SW32431700

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