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Training Log Archive: sten

In the 7 days ending Feb 4:

activity # timemileskm+m
  MTB3 2:55:59 37.05(12.6/h) 59.63(20.3/h) 168
  Orienteering2 48:31 5.96(8:08) 9.6(5:03) 1830c
  Running1 24:47 3.12(7:57) 5.02(4:56) 19
  Total6 4:09:17 46.13(5:24) 74.25(3:21) 20530c

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Sunday Feb 4 #

8 AM

MTB 1:45:00 [2] 34.6 km (19.8 kph)

Ride from home to the city via Kogolup Lake, Yangebup Lake, Little Rush Lake, Bibra Lake, North Lake, Piney Lakes, Booragoon Lake and Blue Gum Lake. Strung together a few off-road sections. They were few and far between, but it was a very nice ride and a lot more interesting than just down the freeway bike path. Unfortunately my watch malfunctioned.

Saturday Feb 3 #

5 PM

Orienteering race (metrO series) 34:01 [5] 7.5 km (4:32 / km) +18m 4:29 / km
25c shoes: Brooks Beast 17-2

MetrO event on a new map at Shelley. Looking around at the start it seemed like there was a strong field. First time I faced Oliver this year (not counting Ellenbrook where I got injured), and Nick also moved up to the long. The course was trickier than I thought it would be, with some fences tripping people up as well as a narrow passage through a shopping centre. I think I picked a decent route and executed it well. Only worry was when I got stung by a wasp or bee at #20 (at least four others also got stung). I have in the past had issues with excessive swelling and dizziness after stings, but this one thankfully doesn't look too bad.
6 PM

Orienteering 14:30 [3] 2.1 km (6:55 / km)
5c shoes: Brooks Beast 17-2

Control collecting.

Tuesday Jan 30 #

1 PM

Running 24:47 [4] 5.02 km (4:56 / km) +19m 4:51 / km
shoes: Brooks Beast 17-2

Lunchtime run through Tech Park. Feeling a bit tired.

Monday Jan 29 #

10 AM

MTB (commute) 12:26 [2] 4.23 km (20.4 kph) +35m

From Canning Bridge to Curtin, after working from home until R woke up. He seems to struggle with jetlag a bit.
5 PM

MTB (commute) 58:33 [3] 20.8 km (21.3 kph) +133m

I ran out of fuel on the ride home. Hope I burned some fat.

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