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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering3 2:22:17 13.18(10:48) 21.21(6:42) 31429c
  Total3 2:22:17 13.18(10:48) 21.21(6:42) 31429c

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Saturday Feb 10 #

4 PM

Orienteering race (metrO series) 1:00:34 [5] 12.05 km (5:02 / km) +206m 4:38 / km
29c shoes: Brooks Beast 17-2

Score course at Swanbourne. Got an early start so I could take R out afterwards. Went to the west first and took it out conservatively, but caught up with Hadrien after 4 km who then followed close behind me for almost 3 km. After 38 minutes I had a big call to make, whether to go for all points or miss out a 30 pointer and do exactly what Craig did, which was my original plan. Decided to take the risk, which was a good call even though I just didn't make it back in time and missed out on the very last ten pointer. Beat Craig by 20 points despite apparently running slower.
2745SW30391610
5 PM

Orienteering race 54:13 [2] 4.71 km (11:31 / km) +37m 11:04 / km
shoes: Brooks Beast 17-2

With R a few minutes after finishing my own run.

Thursday Feb 8 #

5 PM

Orienteering warm up/down 7:58 [2] 0.94 km (8:30 / km) +12m 7:59 / km

Orienteering 19:32 [3] 3.52 km (5:33 / km) +60m 5:07 / km
shoes: Brooks Beast 17-2

Orienteering training in Kings Park organised by Rachel. Didn't cover a lot of distance, but did plenty of map reading on the run plus a few jumps over logs. Did route planning on two challenging maps from over east with interesting route choice. Both maps were 1:15,000, and I found it quite hard to read the detail on the run.
2652SW26321750

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