Orienteering warm up/down 2:56  0.54 km (5:29 / km)
shoes: Brooks Beast 17-2
Warm up round and round the car park.
Orienteering race (NavDash) 19:54  3.54 km (5:37 / km) +23m 5:26 / km
22c shoes: Brooks Beast 17-2
Long course at Garvey Park. Nice course that avoided the open parkland, but also gave options to avoid the worst of the bush. I only didn't take that option on the way to #12, instead deciding to go straight through the green, which caused nearly 30 seconds of time loss and some bad scratches on my left arm. Also slightly overshot #14, but ok for the rest of the course. Andries was close to beating me, but a couple of mistakes from him in the last five controls handed me the win.
Orienteering (NavDash) 29:27  1.9 km (15:30 / km) +10m 15:06 / km
12c shoes: Brooks Beast 17-2
Easy course with R. Navigation a fair bit harder than in a typical metro event, so I had to help R quite a bit.