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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling5 4:08:53 34.58(8.3/h) 55.66(13.4/h) 173
  Orienteering1 52:17 3.72(14:04) 5.98(8:45) 3334c
  Total6 5:01:10 38.3(7:52) 61.64(4:53) 20634c

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Sunday Apr 29 #

9 AM

Orienteering warm up/down 2:56 [3] 0.54 km (5:29 / km)
shoes: Brooks Beast 17-2

Warm up round and round the car park.

Orienteering race (NavDash) 19:54 [5] 3.54 km (5:37 / km) +23m 5:26 / km
22c shoes: Brooks Beast 17-2

Long course at Garvey Park. Nice course that avoided the open parkland, but also gave options to avoid the worst of the bush. I only didn't take that option on the way to #12, instead deciding to go straight through the green, which caused nearly 30 seconds of time loss and some bad scratches on my left arm. Also slightly overshot #14, but ok for the rest of the course. Andries was close to beating me, but a couple of mistakes from him in the last five controls handed me the win.
2637NNE35481000

Orienteering (NavDash) 29:27 [1] 1.9 km (15:30 / km) +10m 15:06 / km
12c shoes: Brooks Beast 17-2

Easy course with R. Navigation a fair bit harder than in a typical metro event, so I had to help R quite a bit.

Thursday Apr 26 #

4 PM

Cycling 1:26:44 [3] 15.28 km (10.6 kph) +82m

Wednesday Apr 25 #

10 AM

Cycling 2:00:00 [1] 28.0 km (14.0 kph) +28m

Ride with D and R. Watch ran out of battery half-way through.

Tuesday Apr 24 #

8 AM

Cycling 10:48 [3] 3.98 km (22.1 kph) +27m

5 PM

Cycling 21:17 [3] 4.7 km (13.2 kph) +14m

Monday Apr 23 #

4 PM

Cycling 10:04 [3] 3.7 km (22.1 kph) +22m

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