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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling1 55:42 13.77(14.8/h) 22.16(23.9/h) 93
  Total1 55:42 13.77(4:03) 22.16(2:31) 93

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Friday Mar 15 #

8 AM

Cycling (commute) 55:42 [3] 22.16 km (23.9 kph) +93m

Ride to work. Freeway bike path is pretty much closed all the way from Russell Rd to Roe Hwy, so I avoided it.
2550ENE06070830

Thursday Mar 14 #

Note

Seems like I underestimated the issue with my left foot a little. Had a fairly large bruise on the outside of my foot and running on it is still a bit painful (walking is fine). Missed today's orienteering training as a result.

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