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Training Log Archive: RandySlacks

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Cyclo-Cross Bike1 52:00 10.2(5:06) 16.42(3:10) 400
  Total1 52:00 10.2(5:06) 16.42(3:10) 400

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Mo

Monday Apr 29, 2013 #

Cyclo-Cross Bike 52:00 [3] 10.2 mi (5:06 / mi) +400m 4:33 / mi

3 Hills 'cross route - Nothing in the tank, but I think the legs thanked me.

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